Quiz_________________?
3 Zone Set Up of the IFT Model -
Answer✅
- Zone 1 - (VT1) - Zone 2 - (VT2) - Zone 3
Quiz_________________?
Abduction -
Answer✅
Motion AWAY from midline
Quiz_________________?
Above VT1/Below VT2 -
Answer✅
-Speaking is possible but not comfortable
-Cannot recite entire alphabet with ease
1
, Quiz_________________?
Absolute contraindication -
Answer✅
-Situation that makes a particular treatment or procedure absolutely inadvisable
Quiz_________________?
ACE IFT -
Answer✅
Integrated Fitness Training Model
Quiz_________________?
ACSM Risk Stratification -
Answer✅
-More comprehensive risk-factoring process
-Determined by # of points.
- 1 or less is LOW-RISK
- > or =2 is MEDIUM RISK
- Being symptomatic or having known disease is HIGH RISK
Quiz_________________?
Action -
Answer✅
-4th Stage of transtheoretical model of behavioral change
-Client started new behavior <6 months ago.
2
, Quiz_________________?
Active Isolated Stretching (AIS) -
Answer✅
-Held only 2 seconds at a time.
-Several sets with specific # of reps and gradually increase resistance by a few degrees each
rep
Quiz_________________?
Actual 1 Repetition Max (RM) Assessment -
Answer✅
1) Client warms up and begins light resistance (50% 1 RM) 10 reps or less and then rest 1
min
2) 2nd set increases weight to 70-75% of 1 RM and decrease # of reps (3-5) and rest 1 min
3) 3rd set 85-90% of 1 RM for 2-3 reps, and rest 2-4 min
Quiz_________________?
Adduction -
Answer✅
Motion TOWARD midline
Quiz_________________?
Aerobic Base Training -
Answer✅
Phase 1 of Cardiorespiratory Training. Focuses on establishing an aerobic base with steady
state, low to moderate exercise.
3
, Quiz_________________?
Aerobic Efficiency Training -
Answer✅
Phase 2 of Cardiorespiratory Training . Focuses on increasing duration and frequency and
adding aerobic interval training. May be the highest training level for most clients.
Quiz_________________?
Aerobic Endurance Training -
Answer✅
Phase 3 of Cardiorespiratory Training . Focuses on improving performance for endurance
events, or training for high levels of cardio fitness)
Quiz_________________?
Aerobic Glycolysis System -
Answer✅
-SLOW rate of ATP production
-Lower-intensity, longer- duration
Quiz_________________?
Aerobic Power Training -
Answer✅
Phase 4 of Cardiorespiratory Training. Focuses on training for competition or sport specific
goals and high intensity training.
4
3 Zone Set Up of the IFT Model -
Answer✅
- Zone 1 - (VT1) - Zone 2 - (VT2) - Zone 3
Quiz_________________?
Abduction -
Answer✅
Motion AWAY from midline
Quiz_________________?
Above VT1/Below VT2 -
Answer✅
-Speaking is possible but not comfortable
-Cannot recite entire alphabet with ease
1
, Quiz_________________?
Absolute contraindication -
Answer✅
-Situation that makes a particular treatment or procedure absolutely inadvisable
Quiz_________________?
ACE IFT -
Answer✅
Integrated Fitness Training Model
Quiz_________________?
ACSM Risk Stratification -
Answer✅
-More comprehensive risk-factoring process
-Determined by # of points.
- 1 or less is LOW-RISK
- > or =2 is MEDIUM RISK
- Being symptomatic or having known disease is HIGH RISK
Quiz_________________?
Action -
Answer✅
-4th Stage of transtheoretical model of behavioral change
-Client started new behavior <6 months ago.
2
, Quiz_________________?
Active Isolated Stretching (AIS) -
Answer✅
-Held only 2 seconds at a time.
-Several sets with specific # of reps and gradually increase resistance by a few degrees each
rep
Quiz_________________?
Actual 1 Repetition Max (RM) Assessment -
Answer✅
1) Client warms up and begins light resistance (50% 1 RM) 10 reps or less and then rest 1
min
2) 2nd set increases weight to 70-75% of 1 RM and decrease # of reps (3-5) and rest 1 min
3) 3rd set 85-90% of 1 RM for 2-3 reps, and rest 2-4 min
Quiz_________________?
Adduction -
Answer✅
Motion TOWARD midline
Quiz_________________?
Aerobic Base Training -
Answer✅
Phase 1 of Cardiorespiratory Training. Focuses on establishing an aerobic base with steady
state, low to moderate exercise.
3
, Quiz_________________?
Aerobic Efficiency Training -
Answer✅
Phase 2 of Cardiorespiratory Training . Focuses on increasing duration and frequency and
adding aerobic interval training. May be the highest training level for most clients.
Quiz_________________?
Aerobic Endurance Training -
Answer✅
Phase 3 of Cardiorespiratory Training . Focuses on improving performance for endurance
events, or training for high levels of cardio fitness)
Quiz_________________?
Aerobic Glycolysis System -
Answer✅
-SLOW rate of ATP production
-Lower-intensity, longer- duration
Quiz_________________?
Aerobic Power Training -
Answer✅
Phase 4 of Cardiorespiratory Training. Focuses on training for competition or sport specific
goals and high intensity training.
4
