KIN 2504 EXAM 4 FINAL EXAM WITH ACTUAL
QUESTIONS AND ANSWERS 2026
Maintenance - ANSWER-when designing your own exercise program,
which phase does the body adjust?
adaption - ANSWER-You started a weight training program a few weeks
ago and are noticing that you have muscular changes due to the program;
you notice it is easier to lift certain weights. Which principle of physical
training is this?
improved ability to cope with stress - ANSWER-a benefit of physical
activity
body composition - ANSWER-the proportion of fat and fat-free mass in
the body
3.5-7 kcal - ANSWER-moderate intensity activity uses how many
calories per minute?
Cardioresporatory endurance - ANSWER-the body's ability to perform
prolonged, large muscle, dynamic exercise at moderate to vigorous levels
of intensity.
heart disease - ANSWER-the leading cause of death in the US
, 150 - 300 minutes per week; with up to 90 minutes per day - ANSWER-
The DHHS published which guidelines to prevent weight gain, lose
weight, or maintain weight loss
frequency - ANSWER-in the FITT-VP principle "how often" is presented
by what?
Perform range-of-motion (ROM) exercises at least two or three days per
week. Hold each stretch for 10-30 seconds. - ANSWER-The American
College of Sports Medicine recommends which protocol for flexibility in
promoting general health?
health - ANSWER-The overall condition of body or mind and the absence
or presence of illness, disease, or injury
nutrition - ANSWER-all of these factors for health are beyond an
individuals control except?
kilocalorie - ANSWER-Measure of energy equal to the heat it takes to
raise the temperature of 1 liter of water 1 degree Celsius.
muscular endurance - ANSWER-which of these health-related
components is considered important for strong posture and overall
injury prevention?
QUESTIONS AND ANSWERS 2026
Maintenance - ANSWER-when designing your own exercise program,
which phase does the body adjust?
adaption - ANSWER-You started a weight training program a few weeks
ago and are noticing that you have muscular changes due to the program;
you notice it is easier to lift certain weights. Which principle of physical
training is this?
improved ability to cope with stress - ANSWER-a benefit of physical
activity
body composition - ANSWER-the proportion of fat and fat-free mass in
the body
3.5-7 kcal - ANSWER-moderate intensity activity uses how many
calories per minute?
Cardioresporatory endurance - ANSWER-the body's ability to perform
prolonged, large muscle, dynamic exercise at moderate to vigorous levels
of intensity.
heart disease - ANSWER-the leading cause of death in the US
, 150 - 300 minutes per week; with up to 90 minutes per day - ANSWER-
The DHHS published which guidelines to prevent weight gain, lose
weight, or maintain weight loss
frequency - ANSWER-in the FITT-VP principle "how often" is presented
by what?
Perform range-of-motion (ROM) exercises at least two or three days per
week. Hold each stretch for 10-30 seconds. - ANSWER-The American
College of Sports Medicine recommends which protocol for flexibility in
promoting general health?
health - ANSWER-The overall condition of body or mind and the absence
or presence of illness, disease, or injury
nutrition - ANSWER-all of these factors for health are beyond an
individuals control except?
kilocalorie - ANSWER-Measure of energy equal to the heat it takes to
raise the temperature of 1 liter of water 1 degree Celsius.
muscular endurance - ANSWER-which of these health-related
components is considered important for strong posture and overall
injury prevention?
