physical education class 12 easier notes

CBSE
Class 12 th




THE CENTRAL BOARD
Pa
OF SECONDARY EDUCATION

PART – X

PHYSICAL EDUCATION

, PHYSICAL EDUCATION
1. CHAPTER-1 1
 Planning in Sports

2. CHAPTER-2 28
 Sports and Nutrition

3. CHAPTER-3 54
 Yoga and Lifestyle

4. CHAPTER-4 81
 Physical Education and Sports for CWSN

5. CHAPTER-5 108
 Children and Women in Sports

6. CHAPTER-6 139
 Test and Measurement

7. CHAPTER-7 161
 Physiology and Injuries in Sports

8. CHAPTER-8 203
 Biomechanics and Sports

9. CHAPTER-9 217
 Psychology and Sports

10. CHAPTER-10 236
 Training in Sports

, UNIT – 1


PLANNING IN SPORTS



“A clear vision, backed by definite plans, gives you a tremendous feeling of confidence
and personal power.”
~ Brian Tracy




CONTENT

 Meaning and objectives of planning


 Various committees and their responsibilities


 Tournament- Knockout, league or round robin and combination


 Procedure to draw fixtures- knockout (bye and seeding) and league (staircase
and cyclic)


 Intramural and extramural – meaning, objectives and its significance


 Specific sports programme (sports day, health run, run for fun, run for specific
cause and run for unity)

1