CANFITPRO PERSONAL TRAINING SPECIALIST THEORY EXAM ACTUAL EXAM 2026
| UPDATED QUESTIONS AND CORRECT ANSWERS | GRADED A+ | VERIFIED
ANSWERS | JUST RELEASED
What are the 5 stages of behavioural change? - (Correct Answer)-Precontemplation,
Contemplation, Preparation, Action, Maintenance
In which stage of change would a PTS discuss health risks, myths and fears, and provide client
with general education? - (Correct Answer)-Precontemplation
In which stage of change would a PTS make a list of advantages related to regular exercise,
provide clear recommendations, and build the client's self-confidence? - (Correct Answer)-
Contemplation
In which stage of change would a PTS provide a personalized exercise design and work on goal
setting and action plans? - (Correct Answer)-Preparation
In which stage of change would a PTS provide encouragement, talk to the client about self
monitoring, and prepare for relapses? - (Correct Answer)-Action
In which stage of change would a PTS review and revise goals, address concerns, set new fitness
goals, and provide social support? - (Correct Answer)-Maintenance
What does PFITT stand for? - (Correct Answer)-Purpose, Frequency, Intensity, Time and Type of
exercise
This principle suggests that program design must accommodate every client's individual needs -
(Correct Answer)-Individualization
, 2
This principle suggests that if clients want to improve a particular aspect of their performance,
they have to train that specifically - (Correct Answer)-Specificity
This principle suggests that clients must continually challenge their fitness to see significant
improvement over time - (Correct Answer)-Progressive overload
This principle becomes increasingly important as clients' workouts become more successful, and
should be a mandatory principle of training - (Correct Answer)-Recovery
This principle suggests that the strengthening of joints will result in the ability to sustain
subsequently greater stresses in training and have greater resistance to injury - (Correct Answer)-
Structural Tolerance
This principle suggests that people who are well developed through all components of fitness are
less prone to injury and more likely to perform better in sport and life - (Correct Answer)-All-
around development
This principle suggests that when training ceases, the body will gradually return to its pre-
training state - (Correct Answer)-Reversibility
This principle suggests that after a level of fitness has been achieved, it can be maintained with
less work than was needed to attain it - (Correct Answer)-Maintenance
, 3
The main energy source of the anaerobic (glycolytic) system is - (Correct Answer)-
Carbohydrates
The main energy source of the aerobic (glycolytic) system is - (Correct Answer)-Carbohydrates
The main energy source of the aerobic fatty acid oxidation system is - (Correct Answer)-Fat
What are the four systems the human body uses when forming ATP? - (Correct Answer)-1. ATP-
CP
2. Anaerobic (glycolytic) system
3. Aerobic (glycolytic) system
4. Fatty acid oxidation system
Anaerobic - (Correct Answer)-The __________ systems are limited and efficient for only short
bouts of activity
Aerobic - (Correct Answer)-The ________ system uses an abundant supply of fat and
carbohydrate to create ATP to fuel long bouts of activity
What terminology best describes the point at which the aerobic system cannot supply enough
ATP for the needs of the body, forcing the anaerobic systems to increase their contribution of
ATP? - (Correct Answer)-Lactate Threshold
Which are the smallest and most numerous of blood vessels? - (Correct Answer)-Capillaries
| UPDATED QUESTIONS AND CORRECT ANSWERS | GRADED A+ | VERIFIED
ANSWERS | JUST RELEASED
What are the 5 stages of behavioural change? - (Correct Answer)-Precontemplation,
Contemplation, Preparation, Action, Maintenance
In which stage of change would a PTS discuss health risks, myths and fears, and provide client
with general education? - (Correct Answer)-Precontemplation
In which stage of change would a PTS make a list of advantages related to regular exercise,
provide clear recommendations, and build the client's self-confidence? - (Correct Answer)-
Contemplation
In which stage of change would a PTS provide a personalized exercise design and work on goal
setting and action plans? - (Correct Answer)-Preparation
In which stage of change would a PTS provide encouragement, talk to the client about self
monitoring, and prepare for relapses? - (Correct Answer)-Action
In which stage of change would a PTS review and revise goals, address concerns, set new fitness
goals, and provide social support? - (Correct Answer)-Maintenance
What does PFITT stand for? - (Correct Answer)-Purpose, Frequency, Intensity, Time and Type of
exercise
This principle suggests that program design must accommodate every client's individual needs -
(Correct Answer)-Individualization
, 2
This principle suggests that if clients want to improve a particular aspect of their performance,
they have to train that specifically - (Correct Answer)-Specificity
This principle suggests that clients must continually challenge their fitness to see significant
improvement over time - (Correct Answer)-Progressive overload
This principle becomes increasingly important as clients' workouts become more successful, and
should be a mandatory principle of training - (Correct Answer)-Recovery
This principle suggests that the strengthening of joints will result in the ability to sustain
subsequently greater stresses in training and have greater resistance to injury - (Correct Answer)-
Structural Tolerance
This principle suggests that people who are well developed through all components of fitness are
less prone to injury and more likely to perform better in sport and life - (Correct Answer)-All-
around development
This principle suggests that when training ceases, the body will gradually return to its pre-
training state - (Correct Answer)-Reversibility
This principle suggests that after a level of fitness has been achieved, it can be maintained with
less work than was needed to attain it - (Correct Answer)-Maintenance
, 3
The main energy source of the anaerobic (glycolytic) system is - (Correct Answer)-
Carbohydrates
The main energy source of the aerobic (glycolytic) system is - (Correct Answer)-Carbohydrates
The main energy source of the aerobic fatty acid oxidation system is - (Correct Answer)-Fat
What are the four systems the human body uses when forming ATP? - (Correct Answer)-1. ATP-
CP
2. Anaerobic (glycolytic) system
3. Aerobic (glycolytic) system
4. Fatty acid oxidation system
Anaerobic - (Correct Answer)-The __________ systems are limited and efficient for only short
bouts of activity
Aerobic - (Correct Answer)-The ________ system uses an abundant supply of fat and
carbohydrate to create ATP to fuel long bouts of activity
What terminology best describes the point at which the aerobic system cannot supply enough
ATP for the needs of the body, forcing the anaerobic systems to increase their contribution of
ATP? - (Correct Answer)-Lactate Threshold
Which are the smallest and most numerous of blood vessels? - (Correct Answer)-Capillaries
