ABRUPTION ANALYSIS CHALLENGE
QUESTION BANK SOLUTIONS 2026.
⫸ what is not considered one of the three C's of time management?.
Answer: creativity
⫸ the breathing technique to use with progressive muscular
relaxation involves. Answer: inhaling as you contract the muscles and
exhaling as you release the tension
⫸ according to Dr. Edmund Jacobson, in progressive muscular
relaxation, each contraction should be held for ____ seconds. Answer:
5 to 10
⫸ the stress of "poverty consciousness" is best described as. Answer:
the fear of not having enough money
⫸ the foundation of sound time management skills includes which of
these aspects?. Answer: prioritize, adequately schedule, and execute
personal daily stressors to satisfaction
⫸ during progressive muscular relaxation, breathing takes what
form?. Answer: inhale during contraction and exhale during release
, ⫸ Having a hard time saying "No" would fall in this category of time
robbers.. Answer: lifestyle behaviors
⫸ Although time awareness is thought to be left brain function,
effective time management is thought to involve both right and left
brain functions. Answer: true
⫸ in time management, the pareto principle has to do with. Answer:
prioritizing responsibilities
⫸ according to Schultz and Luthe, autogenic discharge is best
described as. Answer: muscle twitching due to emotional response
⫸ it is quite common to incorporate the aspects of mental imagery
and diaphragmatic breathing with autogenic training. Answer: true
⫸ clinical biofeedback is held to be superior to all other relaxation
techniques due to its ability to promote a deep sense of relaxation.
Answer: false
⫸ what asana is typically performed at the beginning and ending of
each yoga session?. Answer: salute to the sun
⫸ in hatha yoga, pranayama is the. Answer: breathing technique