Physical Education – Exam Study Guide (Comprehensive Review, Key Concepts & Practice
Questions with Answers)
Frequency - ANS ✔✔The number of times one should exercise to improve a component of
physical fitness
Time - ANS ✔✔How long one exercises to improve fitness
Blood Pressure - ANS ✔✔The measure of blood force against the walls of the arteries
Muscle - ANS ✔✔Meaty tissue that anchors muscles to bones
Shin Splints - ANS ✔✔An inflammation of the membrane on the front of the bones in the lower
leg
Tendon - ANS ✔✔Connective tissue that anchors muscles to bones
Isometric Exercise - ANS ✔✔Exercises done with special machines that allow for maximum
resistance over the complete range of motion
Isokinectic Exercise - ANS ✔✔Exercises in which a muscle lengthens and shortens through its
full movement while lowering and raising a resistance
Isotonic Exercise - ANS ✔✔Exercises in which a muscle lengthens and shortens through its full
range of movement while lowering and raising a resistence
Speed - ANS ✔✔The ability to cover a distance in a short time
Questions with Answers)
Frequency - ANS ✔✔The number of times one should exercise to improve a component of
physical fitness
Time - ANS ✔✔How long one exercises to improve fitness
Blood Pressure - ANS ✔✔The measure of blood force against the walls of the arteries
Muscle - ANS ✔✔Meaty tissue that anchors muscles to bones
Shin Splints - ANS ✔✔An inflammation of the membrane on the front of the bones in the lower
leg
Tendon - ANS ✔✔Connective tissue that anchors muscles to bones
Isometric Exercise - ANS ✔✔Exercises done with special machines that allow for maximum
resistance over the complete range of motion
Isokinectic Exercise - ANS ✔✔Exercises in which a muscle lengthens and shortens through its
full movement while lowering and raising a resistance
Isotonic Exercise - ANS ✔✔Exercises in which a muscle lengthens and shortens through its full
range of movement while lowering and raising a resistence
Speed - ANS ✔✔The ability to cover a distance in a short time
