ISSA FINAL EXAM TRANSFORMATION
SPECIALIST 2026 ACTUAL TEST COMPLETE
QUESTIONS AND VERIFIED ANSWERS
NEWEST UPDATE GRADED A+
⩥ The body's automatic tendency to maintain a constant internal body
environment through various processes is called.
Answer: Homeostasis
⩥ BMR stands for.
Answer: basal metabolic rate
⩥ Anabolism and catabolism occur at the same time throughout the
body. (T/F).
Answer: True
⩥ A calorie is a unit of heat. (T/F).
Answer: True
⩥ The preferred unit in metabolic studies and nutrition labels is the
kilocalorie (kcal). (T/F).
Answer: True
,⩥ The primary (not the 'initial') fuel during endurance exercise is:
Answer: Fatty acids
⩥ The molecule used for storing and transferring energy in the body is
called:
Answer: Adenosine triphosphate (ATP)
⩥ The ATP/CP pathway is the primary pathway used for activities
lasting two minutes or greater. (T/F).
Answer: False
⩥ About 98% of the human body is composed of only six elements:
oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous. (T/F).
Answer: True
⩥ The respiratory system is responsible for:.
Answer: - Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
⩥ The circulatory system consists of:.
Answer: Heart, arteries, and veins
,⩥ The nervous system is made up of the:.
Answer: peripheral nervous system and central nervous system
⩥ Excretion is one function of the digestive system. (T/F).
Answer: True
⩥ Hormones are classified as:.
Answer: Steroids, Amino-Acid derivatives, Peptides
⩥ Hemoglobin is an oxygen-transporting protein in red blood cells.
(T/F).
Answer: True
⩥ The main purpose(s) of hormones is/are to:.
Answer: - Alter the rate of synthesis of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
⩥ Tendons connect bone to bone. (T/F).
Answer: False
, ⩥ The average human adult skeleton has:.
Answer: 206 bones
⩥ Tendons:.
Answer: Are extensions of muscle fibers and connect muscle to bone
⩥ The anatomical terms for front and back are:.
Answer: anterior and posterior
⩥ Type I muscle fibers are predominantly aerobic. (T/F).
Answer: True
⩥ Cardiovascular/aerobic exercise results in:.
Answer: Mitochondrial adaptations
⩥ Type II muscle fibers are entirely aerobic. (T/F).
Answer: False
⩥ Muscular hypertrophy is a(n):.
Answer: increase in muscle fiber size
SPECIALIST 2026 ACTUAL TEST COMPLETE
QUESTIONS AND VERIFIED ANSWERS
NEWEST UPDATE GRADED A+
⩥ The body's automatic tendency to maintain a constant internal body
environment through various processes is called.
Answer: Homeostasis
⩥ BMR stands for.
Answer: basal metabolic rate
⩥ Anabolism and catabolism occur at the same time throughout the
body. (T/F).
Answer: True
⩥ A calorie is a unit of heat. (T/F).
Answer: True
⩥ The preferred unit in metabolic studies and nutrition labels is the
kilocalorie (kcal). (T/F).
Answer: True
,⩥ The primary (not the 'initial') fuel during endurance exercise is:
Answer: Fatty acids
⩥ The molecule used for storing and transferring energy in the body is
called:
Answer: Adenosine triphosphate (ATP)
⩥ The ATP/CP pathway is the primary pathway used for activities
lasting two minutes or greater. (T/F).
Answer: False
⩥ About 98% of the human body is composed of only six elements:
oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous. (T/F).
Answer: True
⩥ The respiratory system is responsible for:.
Answer: - Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
⩥ The circulatory system consists of:.
Answer: Heart, arteries, and veins
,⩥ The nervous system is made up of the:.
Answer: peripheral nervous system and central nervous system
⩥ Excretion is one function of the digestive system. (T/F).
Answer: True
⩥ Hormones are classified as:.
Answer: Steroids, Amino-Acid derivatives, Peptides
⩥ Hemoglobin is an oxygen-transporting protein in red blood cells.
(T/F).
Answer: True
⩥ The main purpose(s) of hormones is/are to:.
Answer: - Alter the rate of synthesis of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
⩥ Tendons connect bone to bone. (T/F).
Answer: False
, ⩥ The average human adult skeleton has:.
Answer: 206 bones
⩥ Tendons:.
Answer: Are extensions of muscle fibers and connect muscle to bone
⩥ The anatomical terms for front and back are:.
Answer: anterior and posterior
⩥ Type I muscle fibers are predominantly aerobic. (T/F).
Answer: True
⩥ Cardiovascular/aerobic exercise results in:.
Answer: Mitochondrial adaptations
⩥ Type II muscle fibers are entirely aerobic. (T/F).
Answer: False
⩥ Muscular hypertrophy is a(n):.
Answer: increase in muscle fiber size
