ISSA FINAL EXAM TRANSFORMATION
SPECIALIST 2026 EXAM SCRIPT COMPLETE
QUESTIONS AND VERIFIED ANSWERS
PREMIUM STUDY SET GRADED A+
⩥ which of the following forms would you use to gain insight into the
daily nutritional habits of a client?
a. comprehensive client form
b. PAR-Q
c. 3- day dietary records
d. food intolerance.
Answer: 3 day dietary records
⩥ which of the following is a known limiting factor for good nutrition?
a. a cheat meal once a week
b. meal prep routine
c. adequate sleep and recovery
d. repetitive weekends full of not following the plan.
Answer: Repetitive weekends of not following the plan
⩥ What occurs when exercise beigins and the intake of oxygen doesnt
immediately meet the demands?.
,Answer: oxygen debt
⩥ How long does the guided discovery stage of the drawing in phase
last?.
Answer: 2-3 weeks
⩥ How many hours after a meal should a diabetic train?.
Answer: 2-4
⩥ which of the following is an example of polyunsaturated fatty acid?
a. Omega 6
b. oleic acid
c. amino acids
d. Vitamin K.
Answer: Omega 6
⩥ Which of the following stabilizes the knee on the posterior side?
Sartorius
gracilis
hamstrings
quadriceps.
Answer: Hamstrings
, ⩥ what amount should a female have of fats per meal?.
Answer: 1 thumb
⩥ what special population are emiromental considerations such a pollen,
allergies, and extreame temperatures are key to their training plan?.
Answer: asthmatics
⩥ which of the following is acceptable body fat range for male?
6-9%
10-14%
15-18%
19-23%.
Answer: 19-23
⩥ A weight loss client is currently exercising 5+ hours a week and hits a
plateau. What adjustments should a trainer suggest?
Increase k/cal by 250
Decrease k/cal by 100
Increase k/cal 100
Decrease k/cal by 250.
Answer: Decrease by 100
SPECIALIST 2026 EXAM SCRIPT COMPLETE
QUESTIONS AND VERIFIED ANSWERS
PREMIUM STUDY SET GRADED A+
⩥ which of the following forms would you use to gain insight into the
daily nutritional habits of a client?
a. comprehensive client form
b. PAR-Q
c. 3- day dietary records
d. food intolerance.
Answer: 3 day dietary records
⩥ which of the following is a known limiting factor for good nutrition?
a. a cheat meal once a week
b. meal prep routine
c. adequate sleep and recovery
d. repetitive weekends full of not following the plan.
Answer: Repetitive weekends of not following the plan
⩥ What occurs when exercise beigins and the intake of oxygen doesnt
immediately meet the demands?.
,Answer: oxygen debt
⩥ How long does the guided discovery stage of the drawing in phase
last?.
Answer: 2-3 weeks
⩥ How many hours after a meal should a diabetic train?.
Answer: 2-4
⩥ which of the following is an example of polyunsaturated fatty acid?
a. Omega 6
b. oleic acid
c. amino acids
d. Vitamin K.
Answer: Omega 6
⩥ Which of the following stabilizes the knee on the posterior side?
Sartorius
gracilis
hamstrings
quadriceps.
Answer: Hamstrings
, ⩥ what amount should a female have of fats per meal?.
Answer: 1 thumb
⩥ what special population are emiromental considerations such a pollen,
allergies, and extreame temperatures are key to their training plan?.
Answer: asthmatics
⩥ which of the following is acceptable body fat range for male?
6-9%
10-14%
15-18%
19-23%.
Answer: 19-23
⩥ A weight loss client is currently exercising 5+ hours a week and hits a
plateau. What adjustments should a trainer suggest?
Increase k/cal by 250
Decrease k/cal by 100
Increase k/cal 100
Decrease k/cal by 250.
Answer: Decrease by 100
