ACRP CCRC EXAM PREP EXAM STUDY GUIDE
QUESTIONS WITH CORRECT AND VERIFIED
ANSWERS GRADED A+ 2026 LATEST
UPDATE!!
F.I.T.T. - answer-An acronym for remembering the measurable parts of an exercise
training program: Frequency, Intensity, Time, Type.
S.A.I.D. - answer-Specific Adaptation to Imposed Demands; it refers to a desired
training effect that is specific to the activity being performed.
Specificity of Training Principle - answer-Refers to a desired training effect that is
specific to the activity being performed.
Recovery Heart Rate - answer-Can be used to estimate energy expenditures.
Greatest Contributor to Injury - answer-Improper form among beginner clients.
General Fitness Components - answer-Five components of fitness include
Cardiorespiratory conditioning, Muscular endurance, Muscle strength, Flexibility, and
Body Composition.
Body Fat Limits - answer-For women, body fat should not exceed 25%; for men, body fat
should not exceed 18%.
Types of Stretching - answer-Alternating lateral lunge, sumo squat, and high knee skips
are examples of Dynamic stretching.
Workout Frequency - answer-It is important to encourage a workout that is performed at
least 3 times per week to maintain an average level of fitness.
, Stability Training - answer-Starts with an effective Core routine.
Aerobic vs Anaerobic - answer-Aerobic uses oxygen to meet energy demands;
Anaerobic is brief, high intensity exercise.
Glucose Source During Aerobic Exercise - answer-Glucose is taken from the Liver,
Blood, and Working Muscle.
Calories from Liver During Aerobic Activity - answer-The liver can provide about 200 to
300 calories of glycogen during aerobic activity.
Energy Supply Above RMR - answer-The energy required will first be supplied by
Carbohydrates via Anaerobic Metabolism.
Transition to Aerobic Metabolism - answer-Primarily dependent on Duration of Exercise
and Intensity of Exercise.
Borg Scales - answer-Contain both numeric and contextual categorizations for
identifying RPE, Difficulty of the activity, and Level of Exertion.
RPE - answer-Stands for Rate of Perceived Exertion.
Baseline for Aerobic Training - answer-A good baseline is 15 to 30 minutes, 5 to 7 times
per week.
Maximal Training Intensity Calculation - answer-Two factors are Timed distance AND
Training heart rate.
Hitting the Wall - answer-Means there is an exhaustion of glucose reserves in the liver
and muscles.
QUESTIONS WITH CORRECT AND VERIFIED
ANSWERS GRADED A+ 2026 LATEST
UPDATE!!
F.I.T.T. - answer-An acronym for remembering the measurable parts of an exercise
training program: Frequency, Intensity, Time, Type.
S.A.I.D. - answer-Specific Adaptation to Imposed Demands; it refers to a desired
training effect that is specific to the activity being performed.
Specificity of Training Principle - answer-Refers to a desired training effect that is
specific to the activity being performed.
Recovery Heart Rate - answer-Can be used to estimate energy expenditures.
Greatest Contributor to Injury - answer-Improper form among beginner clients.
General Fitness Components - answer-Five components of fitness include
Cardiorespiratory conditioning, Muscular endurance, Muscle strength, Flexibility, and
Body Composition.
Body Fat Limits - answer-For women, body fat should not exceed 25%; for men, body fat
should not exceed 18%.
Types of Stretching - answer-Alternating lateral lunge, sumo squat, and high knee skips
are examples of Dynamic stretching.
Workout Frequency - answer-It is important to encourage a workout that is performed at
least 3 times per week to maintain an average level of fitness.
, Stability Training - answer-Starts with an effective Core routine.
Aerobic vs Anaerobic - answer-Aerobic uses oxygen to meet energy demands;
Anaerobic is brief, high intensity exercise.
Glucose Source During Aerobic Exercise - answer-Glucose is taken from the Liver,
Blood, and Working Muscle.
Calories from Liver During Aerobic Activity - answer-The liver can provide about 200 to
300 calories of glycogen during aerobic activity.
Energy Supply Above RMR - answer-The energy required will first be supplied by
Carbohydrates via Anaerobic Metabolism.
Transition to Aerobic Metabolism - answer-Primarily dependent on Duration of Exercise
and Intensity of Exercise.
Borg Scales - answer-Contain both numeric and contextual categorizations for
identifying RPE, Difficulty of the activity, and Level of Exertion.
RPE - answer-Stands for Rate of Perceived Exertion.
Baseline for Aerobic Training - answer-A good baseline is 15 to 30 minutes, 5 to 7 times
per week.
Maximal Training Intensity Calculation - answer-Two factors are Timed distance AND
Training heart rate.
Hitting the Wall - answer-Means there is an exhaustion of glucose reserves in the liver
and muscles.
