STOTT PILATES – Exam Questions and Answers – Well Illustrated Certification Study Notes and Practice Material

STOTT PILATES




STOTT PILATES EXAM QUESTIONS AND ANSWERS WELL
ILLUSTRTAED.

Which of the following does not represent how STOTT Pilates has evolved from
Joseph Pilates original method? answer >> Focus on more flat spine than original
method


What is another term used to describe mid-sagittal plane?


A) Transverse
B) Circumduction
C) Frontal
D) Medial Plan answer >> D


Rotation does not occur at which of the following joints:


A) knee joint
B) pelvis
C) elbow joint
D) spine answer >> C


Lordosis describes which of the following?

,STOTT PILATES


A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine answer >> A


Latissimus Doris is involved in all but which of the following?


A) Extension
B) Retraction
C) Medially Rotates
D) Flexion answer >> D


Latissimus Doris assists in forced expiration?


A) True
B) False answer >> A


Which muscle flexes the knee and extends the hip?


A) Rectus Femora’s
B) Semimembranosus
C) Semitendinosus
D Biceps Femora’s answer >> D

, STOTT PILATES


Which muscle protracts the scapula?


A) Latissimus Doris
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius answer >> B


Which joint involves the glenoid fossa?


A) Shoulder Joint
B) Knee Joint
C) Elbow Joint answer >> A


What does contra-lateral mean?


A) same side of body
B) front side of body
C) opposite side of body answer >> C


The scapula articulates which of the following?


A) Ribs
B) Clavicle
C) Spine answer >> B