FULL SOLUTION STUDY GUIDE
●● In FMS, what is mobility?
Answer: The ability to move freely and easily.
●● In FMS, what is stability?
Answer: The ability to maintain balance.
●● In FMS, what does dysfunction refer to?
Answer: Problems such as muscle weakness, poor range of motion, or
injury.
●● The 7 FMS movements.
Answer: Deep squat; hurdle step; in-line lunge; shoulder mobility; active
straight leg raise; trunk stability push-up; rotary stability.
●● FMS movement scores?
Answer: 0, 1, 2, or 3.
●● What is the maximum total FMS score?
Answer: 21.