WITH GRADED A+ ANSWERS
●● How does FMS help in training and workout plans?
Answer: By establishing a baseline of fundamental movements for
active individuals.
●● What does FMS capture in terms of movement?
Answer: Fundamental movements, motor control within movement
patterns, and competence of basic movements.
●● What can FMS help determine in individuals?
Answer: The greatest areas of movement deficiency and highlight
limitations or asymmetries in the kinetic chain.
●● What grading system does FMS use for movement patterns?
Answer: A simple grading system on a scale of 3-1, where 3 is good, 2
has some variation, and 1 is incorrect.
●● Is FMS intended to diagnose medical ailments?
Answer: No, FMS is not intended for medical diagnosis.
●● What is the first principle of FMS?