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FMS FINAL PAPER TESTED QUESTIONS WITH GRADED A+ ANSWERS

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FMS FINAL PAPER TESTED QUESTIONS WITH GRADED A+ ANSWERS

Institution
FMS
Course
FMS

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FMS FINAL PAPER TESTED QUESTIONS
WITH GRADED A+ ANSWERS

●● How does FMS help in training and workout plans?
Answer: By establishing a baseline of fundamental movements for
active individuals.


●● What does FMS capture in terms of movement?
Answer: Fundamental movements, motor control within movement
patterns, and competence of basic movements.


●● What can FMS help determine in individuals?
Answer: The greatest areas of movement deficiency and highlight
limitations or asymmetries in the kinetic chain.


●● What grading system does FMS use for movement patterns?
Answer: A simple grading system on a scale of 3-1, where 3 is good, 2
has some variation, and 1 is incorrect.


●● Is FMS intended to diagnose medical ailments?
Answer: No, FMS is not intended for medical diagnosis.


●● What is the first principle of FMS?

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