Page |1
PHED 225 Exam Liberty University
Questions and Correct Answers/ Latest
Update / Already Graded
T or F: Carbohydrates are not necessary or beneficial during recovery
from a strength training session
Ans: False
Which of the following is the correct range for protein ingestion
recommended for strength athletes?
Ans: 1.5-2.0 grams per kilogram of body weight per day
Which of the macronutrients is LEAST involved in providing energy
during exercise?
Ans: Protein
T or F: Amino acids are the building blocks of protein
Ans: True
What is the energy currency of the body?
Ans: Adenosine Triphosphate (ATP)
All rights reserved © 2025/ 2026 |
, Page |2
T or F: Because more weight can be added to barbells, kettlebells are
generally reserved for beginning lifters
Ans: False
T or F: Unless a competitor, strongman-style training is ineffective and
ill-advised for most lifters
Ans: False
T or F: Training with tires is metabolically challenging in addition to
creating a stimulus for strength development
Ans: True
T or F: Due to the lack of external resistance, suspension training is
limited to the same resistive force for all exercises
Ans: False
T or F: Body weight training is an effective method for developing
sound movement technique and functional patterns as well as strength
Ans: True
All rights reserved © 2025/ 2026 |
PHED 225 Exam Liberty University
Questions and Correct Answers/ Latest
Update / Already Graded
T or F: Carbohydrates are not necessary or beneficial during recovery
from a strength training session
Ans: False
Which of the following is the correct range for protein ingestion
recommended for strength athletes?
Ans: 1.5-2.0 grams per kilogram of body weight per day
Which of the macronutrients is LEAST involved in providing energy
during exercise?
Ans: Protein
T or F: Amino acids are the building blocks of protein
Ans: True
What is the energy currency of the body?
Ans: Adenosine Triphosphate (ATP)
All rights reserved © 2025/ 2026 |
, Page |2
T or F: Because more weight can be added to barbells, kettlebells are
generally reserved for beginning lifters
Ans: False
T or F: Unless a competitor, strongman-style training is ineffective and
ill-advised for most lifters
Ans: False
T or F: Training with tires is metabolically challenging in addition to
creating a stimulus for strength development
Ans: True
T or F: Due to the lack of external resistance, suspension training is
limited to the same resistive force for all exercises
Ans: False
T or F: Body weight training is an effective method for developing
sound movement technique and functional patterns as well as strength
Ans: True
All rights reserved © 2025/ 2026 |
