SOLUTIONS!!
chronic (noncommunicable) disease correct answers Long-term diseases not transmitted between
people.
acute disease correct answers A disease that rapidly develops and impairs the functioning of an
organism.
BMI classifications correct answers underweight: <18.5
normal: 18.5-24.9
overweight: 25-29.9
obese: 30-34.9
obesity II: 35-39.9
obesity III: 40<
systolic vs diastolic BP correct answers Systolic - when heart contracts (top)
Diastolic - basically a "resting pressure"; between beats (bottom)
stage 1 hypertension correct answers 130-139/80-89
stage 2 hypertension correct answers 140/90 or higher
hypertensive crisis correct answers >180 and/or >120
dyslipidema correct answers elevated cholesterol
CPT scope of practice correct answers To design scientifically based exercise programs for
healthy, cleared individuals; CPT's do not diagnose or treat illnesses, or give out dietary
recommendations
stages of the sales process correct answers 1. Identifying a customer's needs
2. Communicating solutions for their needs
3. Making the sale by asking for a financial commitment to solving their needs
SWOT analysis correct answers strengths, weaknesses, opportunities, threats
4 P's of marketing correct answers Product, Price, Place, Promotion
intrinsic motivation correct answers motivation that comes from within a person - focused on
health and wellness and enjoyment
extrinsic motivation correct answers focuses on doing an activity for some type of recognition -
gaining an external reward
, instramental support correct answers the actions of a person that help another person engage in a
behavior - removing the barrier (ex: giving a friend w/o a car a ride to the gym everyday)
emotional support correct answers encouragement and positive reinforcement or being
empathetic and showing care
informational support correct answers providing information that will help someone
stages of change model correct answers precontemplation, contemplation, preparation, action,
maintenance
self-discrepancy correct answers internal conflict between what someone thinks their ideal self
should be and what the actual self is
reverse listing correct answers Replacing negative statements with positive statements.
cognitive fusion correct answers occurs when people believe the exact content of their own
thoughts and can be problematic with negative self-talk.
what is the HMS correct answers human movement system - muscular, skeletal, and nervous
systems
kinetic chain correct answers A concept that describes the human body as a chain of
interdependent links that work together to perform movement.
stretch reflex correct answers the contraction of a muscle in response to stretch of that muscle
Golgi tendon organs correct answers Receptors sensitive to change in tension of the muscle and
the rate of that change - activation causes the muscle to relax, preventing the muscle from
excessive stress and possible injury
joint receptors correct answers Receptors surrounding a joint that respond to pressure,
acceleration, and deceleration of the joint.
wolff's law correct answers bone grows or remodels in response to the demands placed on it -
growth occurs along the lines of stress placed on the bone
Osteokinematics correct answers Movement of a limb that is visible.
Arthrokinematics correct answers The motions of joints in the body
glycogen correct answers Storage form of glucose, stored in the liver and muscle cells
myofilaments correct answers actin (thin) and myosin (thick)