ACTION Personal Trainer Exam Questions and Correct Answers Latest

ACTION Personal Trainer Exam Questions and Correct Answers
Latest
Question 1
Types of muscle contractions
Correct Answer
concentric, eccentric, isometric



Question 2
concentric
Correct Answer
shortens muscle



Question 3
Eccentric
Correct Answer
Lengthening muscle




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,Question 4
Isometric
Correct Answer
No change in muscle



Question 5
Muscle Synergy
Correct Answer
Sequential activation of muscle groups



Question 6
Throwing a ball uses
Correct Answer
Eccentric Muscle Action



Question 7
R. E. A. D
Correct Answer
Rapport Empathy Assessment Development




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,Question 8
Proprioception
Correct Answer
The sense of location and position in relation to each other as a whole.



Question 9
3 Major Functions or Nervous System
Correct Answer
Sensory Integrated Motor



Question 10
Immediate energy 10 sec
Correct Answer
ATP-CP



Question 11
Short term energy up to 1 minute
Correct Answer
Lactic Acid (Glycolytic)




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, Question 12
Long term energy greater than 2 minutes
Correct Answer
Aerobic/Ocidative



Question 13
Periodization
Correct Answer
Variations of volume and intensity in the resistance training program



Question 14
3 types of warm ups
Correct Answer
General, Physical Activity, Passive



Question 15
Self Myofascial Release
Correct Answer
Technique to remove knots (foam rollers or objects to message muscles)




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