CHLH 304 EXAM 1 QUESTIONS AND ANSWERS
what motivates and influences health behaviors? - CORRECT ANSWER✅✅-individual factors
-social/cultural/group factors
-socioeconomic and structural factors
-political factors
-environmental factors
6 dimensions of wellness - CORRECT ANSWER✅✅social, occupational (environmental), spiritual,
physical, intellectual, emotional
environmental - CORRECT ANSWER✅✅appreciate and respect environment, welcoming space for you
and others to feel comfortable, reduce noise and pollution, place to relax
spirituality - CORRECT ANSWER✅✅restore sense of control, meaning, and ability to cope in
catastrophic situations-- shift from hopelessness to wholeness, connection between mind, spirit, and
body
emotional - CORRECT ANSWER✅✅ability to feel and express or display emotions comfortably and
effectively, self awareness, management, motivation, empathy
social - CORRECT ANSWER✅✅having good social relationships--friends, marriage or children--may be
every bit as important to a healthy lifespan as quitting smoking, losing weight, or meds.
mental/intellectual - CORRECT ANSWER✅✅find outlets that are intellectually stimulating, set and meet
realistic goals academically, personally and professionally, take advantage of new opportunities
physical - CORRECT ANSWER✅✅exercise, eating: eat out, buy groceries and cook, super size, fruits and
veggies, milk, sleep: try to sleep at same time every night
, health belief model - CORRECT ANSWER✅✅value expectancy model: people will engage in healthy
behavior if: they value the outcome related to behavior, they think the behavior is likely to result in that
outcome
-percieved susceptibility, perceived severity, perceived benefits, perceived barriers, cues to action, self-
efficacy
theory of planned behavior - CORRECT ANSWER✅✅theory of reasoned action modified; concerned
with attitude toward behavior, subjective norms, perceived behavioral control and intentions
stages of change - CORRECT ANSWER✅✅pre contemplation, contemplation, preparation, action,
maintenance
social cognitive theory - CORRECT ANSWER✅✅reciprocal determinism, behavioral capability,
expectations, self efficacy, observational learning, reinforcements
self control - CORRECT ANSWER✅✅psychological muscle, becomes exhausted, the more you are in self
control the harder it gets, ability to persevere and keep going
health behaviors - CORRECT ANSWER✅✅behaviors undertaken by people to enhance or maintain their
health
primary prevention - CORRECT ANSWER✅✅taking measures to combat risk factors for illness before an
illness ever has a chance to develop
optimism bias - CORRECT ANSWER✅✅risks that apply to other people don't apply to us
health promotion - CORRECT ANSWER✅✅eliminating health disparities
-capacity building
-targeted actions
-community/systems change
-widespread risk/protective behavior change
what motivates and influences health behaviors? - CORRECT ANSWER✅✅-individual factors
-social/cultural/group factors
-socioeconomic and structural factors
-political factors
-environmental factors
6 dimensions of wellness - CORRECT ANSWER✅✅social, occupational (environmental), spiritual,
physical, intellectual, emotional
environmental - CORRECT ANSWER✅✅appreciate and respect environment, welcoming space for you
and others to feel comfortable, reduce noise and pollution, place to relax
spirituality - CORRECT ANSWER✅✅restore sense of control, meaning, and ability to cope in
catastrophic situations-- shift from hopelessness to wholeness, connection between mind, spirit, and
body
emotional - CORRECT ANSWER✅✅ability to feel and express or display emotions comfortably and
effectively, self awareness, management, motivation, empathy
social - CORRECT ANSWER✅✅having good social relationships--friends, marriage or children--may be
every bit as important to a healthy lifespan as quitting smoking, losing weight, or meds.
mental/intellectual - CORRECT ANSWER✅✅find outlets that are intellectually stimulating, set and meet
realistic goals academically, personally and professionally, take advantage of new opportunities
physical - CORRECT ANSWER✅✅exercise, eating: eat out, buy groceries and cook, super size, fruits and
veggies, milk, sleep: try to sleep at same time every night
, health belief model - CORRECT ANSWER✅✅value expectancy model: people will engage in healthy
behavior if: they value the outcome related to behavior, they think the behavior is likely to result in that
outcome
-percieved susceptibility, perceived severity, perceived benefits, perceived barriers, cues to action, self-
efficacy
theory of planned behavior - CORRECT ANSWER✅✅theory of reasoned action modified; concerned
with attitude toward behavior, subjective norms, perceived behavioral control and intentions
stages of change - CORRECT ANSWER✅✅pre contemplation, contemplation, preparation, action,
maintenance
social cognitive theory - CORRECT ANSWER✅✅reciprocal determinism, behavioral capability,
expectations, self efficacy, observational learning, reinforcements
self control - CORRECT ANSWER✅✅psychological muscle, becomes exhausted, the more you are in self
control the harder it gets, ability to persevere and keep going
health behaviors - CORRECT ANSWER✅✅behaviors undertaken by people to enhance or maintain their
health
primary prevention - CORRECT ANSWER✅✅taking measures to combat risk factors for illness before an
illness ever has a chance to develop
optimism bias - CORRECT ANSWER✅✅risks that apply to other people don't apply to us
health promotion - CORRECT ANSWER✅✅eliminating health disparities
-capacity building
-targeted actions
-community/systems change
-widespread risk/protective behavior change
