National Board for Health & Wellness Coaching NBHWC Test
Questions Bank (283 Questions with 100% Correct Answers)
72 pages | Latest Update !!!!!!!
A=39-
year=old=man=comes=to=his=coach=for=their=4th=session.=The=man=is=working=on=reducing=the=amo
unt=of=sugar=that=he=eats.
Client:=I=get=so=irritable=when=I=don't=have=sugar.
Coach:=Giving=up=sugar=is=causing=some=unpleasant=side=effects.
Client:=Yeah,=I=knew=it=wasn't=going=to=be=a=walk=in=the=park=and=prepared=myself=for=that=by=lett
ing=my=family=know=my=plan=and=trying=to=take=it=nice=and=slow=so=I=don't=cause=them=to=move=o
ut.
Coach:=Your=skill=in=really=thinking=this=all=through=and=thinking=about=how=this=change=will=affec
t=your=family=exemplifies=you're=commitment.
The=last=statement=by=the=coach=is=an=example=of=what=coaching=skill?
A:=Amplified=reflection
B.=Righting=Reflex
C.=Affirmation
D.=Open-ended=questioning=-=Correct=Answer:==C
Practice=Question=#221:=
About=half=way=through=your=coaching=agreement=with=a=client,=the=coach=notices=that=the=clien
t=is=arriving=to=the=coaching=calls=late=and=has=missed=a=couple=of=sessions=without=notifying=you
=in=advance.=Which=of=the=following=approaches=would=be=BEST=to=pursue=with=your=client?:
a.=Explore=what's=working,=revisit=client's=strengths,=and=create=a=plan=for=improvement
b.=Explore=why=coaching=isn't=working=and=get=feedback=on=what=specific=things=they=don't=like
c.=Share=your=observations,=express=empathy,=and=inquire=as=to=what=could=make=their=vision=an
d=goals=more=of=a=priority
d.=Confront=client,=assess=readiness=for=change,=and=discuss=whether=coaching=is=appropriate=at=
this=time=-=Correct=Answer:==C
,Practice=Question=#223:=
A=client=comes=to=their=5th=coaching=session=and=has=made=progress=in=improving=their=sleep=bu
t=is=having=trouble=with=their=goal=of=increasing=their=physical=activity.
Client:="I=really=want=to=feel=better...but=it's=just=too=hard.=I've=got=two=jobs=and=I=take=care=of=my
=parents=too."
Which=of=the=following=coach=responses=is=NOT=a=response=that=would=increase=change=talk?
a.="What=makes=the=protocol=feel=hard=and=impossible?"
b.="What=changes=have=you=made=in=your=life=that=felt=frustrating=and=impossible=and=yet=you=ac
hieved=them?"
c.="Let's=pretend=that=making=this=change=is=possible=and=that=it's=not=hard.=What=might=work?"
d.="What=small=step=might=be=possible=and=not=feel=as=hard?"=-=Correct=Answer:==A
Practice=Question=#224:=
Which=of=the=following=is=recommended=by=MyPlate=as=part=of=a=healthy=diet:
A.=Total=carbohydrate=consumption=should=be=less=than=20g=per=day
B.=Total=fat=consumption=should=be=less=than=20%=of=daily=caloric=intake
C.=Eat=a=vegetarian=diet=80%=of=the=time
D.=Limiting=trans=and=saturated=fats=-=Correct=Answer:==D
Practice=Question=#226:=
An=18-
year=old=woman=comes=to=her=fifth=coaching=session=to=discuss=her=continued=efforts=to=lose=wei
ght=and=get=healthy.
After=the=session,=the=coach=receives=an=email=from=the=woman's=parents=indicating=they=are=pa
ying=for=the=sessions=and=would=like=to=discuss=their=daughter's=progress=so=far.
What=is=the=best=response=from=the=coach?
A.=I=would=be=happy=to=set=up=some=time.=Please=email=me=back=potential=times=that=will=work=f
or=you.=Also,=your=daughter=must=be=present=at=this=meeting.
,B.=I=am=not=able=to=discuss=anything=about=my=coaching=services=or=any=clients=without=prior=wri
tten=consent=from=the=client.
C.=I=will=ask=your=daughter=to=give=me=permission=and=get=back=to=you.
D.=I=would=be=happy=to=set=up=some=time=what=works=for=you?=-=Correct=Answer:==B
Practice=Question=#225:=
A=42-
year=old=man=comes=to=his=5th=coaching=session=eagerly=working=toward=his=goal=of=improving=h
is=relationship=with=his=boss.
Client:=I=tried=to=reason=with=her=three=times=this=week=but=my=boss=just=didn't=get=it.=She=doesn'
t=live=in=a=world=with=reason=and=logic.=She=twice=called=me=out=in=front=of=the=group=and=on=Frid
ay=told=me=I=needed=to=step=up=my=game=AFTER=I=reached=a=major=sales=goal.
Coach:=A=lot=happened=this=week=that=seems=frustrating.=What=is=one=thing=that=happened=duri
ng=the=week=between=you=and=your=boss=that=was=an=improvement=from=last=month?
The=coach=is=demonstrating=the=use=of=what=coaching=technique?
A.=Empathy
B.=Amplified=Reflection
C.=Use=of=Positive=Psychology
D.=Righting=Reflex=-=Correct=Answer:==C
Practice=Question=#222:=
A=55-
year=old=woman=comes=to=her=first=coaching=session=having=completed=several=wellness=assessm
ents.=The=coach=asked=the=client=to=work=on=these=assessments=at=the=end=of=their=first=session=f
or=what=purpose?
A.=An=assessments=help=the=client=see=what=parts=of=the=wellness=wheel=she=needs=to=focus=on=i
mproving
B.=Assessments=help=the=coach=figure=out=where=to=begin=with=this=client
C.Assessments=are=a=tool=coaches=use=with=all=clients=as=part=of=their=scope=of=practice
D.=Assessments=help=the=client=reflect=on=her=life=and=discover=aspects=of=her=wellbeing
, E.=The=coach=can=refer=to=these=assessments=later=in=their=relationship=to=help=move=the=client=f
orward=with=her=goals=-=Correct=Answer:==D
Practice=Question=#220:=
Please=LIKE=the=answer=when=posted=to=ensure=more=people=see=it.
At=the=beginning=of=each=coaching=session,=before=contacting=the=client,=a=coach=rings=a=small=be
ll=three=times.=This=is=an=example=of=an=activity=to=improve=what=coaching=technique?
a.=Mindfulness
b.=Perceptive=Reflections
c.=Appreciate=Inquiries
d.=Affirmations=-=Correct=Answer:==A
Practice=Question=#218:=
What=is=the=main=purpose=of=familiarizing=yourself=with=your=client's=health=risk=assessment?
A.=To=offer=education=and=insight=into=their=current=health=status
B.=To=provide=empathy,=trust=and=greater=understanding=of=their=present=life
C.=To=assist=in=making=goals=around=any=biometric=numbers=that=may=need=work
D.=To=offer=immediate=referrals=for=any=high=risk=behaviors=-=Correct=Answer:==B
Practice=Question=#217:=
A=32-
year=old=woman=comes=to=her=third=coaching=session=to=co=to=use=to=work=on=her=eating=habits.=
Specifically,=the=client=is=concerned=about=her=sugar=intake.
Client:=I=plan=to=quit=sugar.=I=am=going=to=give=it=up=completely=for=the=next=6=months.
Coach:=Have=you=thought=about=taking=a=more=gradual=approach.=What=if=you=just=decreased=yo
ur=sugar=intake=by=a=little=bit=each=week?
The=coach=is=demonstrating=what?
A.=Empathy
B.=Appreciative=Inquiry
Questions Bank (283 Questions with 100% Correct Answers)
72 pages | Latest Update !!!!!!!
A=39-
year=old=man=comes=to=his=coach=for=their=4th=session.=The=man=is=working=on=reducing=the=amo
unt=of=sugar=that=he=eats.
Client:=I=get=so=irritable=when=I=don't=have=sugar.
Coach:=Giving=up=sugar=is=causing=some=unpleasant=side=effects.
Client:=Yeah,=I=knew=it=wasn't=going=to=be=a=walk=in=the=park=and=prepared=myself=for=that=by=lett
ing=my=family=know=my=plan=and=trying=to=take=it=nice=and=slow=so=I=don't=cause=them=to=move=o
ut.
Coach:=Your=skill=in=really=thinking=this=all=through=and=thinking=about=how=this=change=will=affec
t=your=family=exemplifies=you're=commitment.
The=last=statement=by=the=coach=is=an=example=of=what=coaching=skill?
A:=Amplified=reflection
B.=Righting=Reflex
C.=Affirmation
D.=Open-ended=questioning=-=Correct=Answer:==C
Practice=Question=#221:=
About=half=way=through=your=coaching=agreement=with=a=client,=the=coach=notices=that=the=clien
t=is=arriving=to=the=coaching=calls=late=and=has=missed=a=couple=of=sessions=without=notifying=you
=in=advance.=Which=of=the=following=approaches=would=be=BEST=to=pursue=with=your=client?:
a.=Explore=what's=working,=revisit=client's=strengths,=and=create=a=plan=for=improvement
b.=Explore=why=coaching=isn't=working=and=get=feedback=on=what=specific=things=they=don't=like
c.=Share=your=observations,=express=empathy,=and=inquire=as=to=what=could=make=their=vision=an
d=goals=more=of=a=priority
d.=Confront=client,=assess=readiness=for=change,=and=discuss=whether=coaching=is=appropriate=at=
this=time=-=Correct=Answer:==C
,Practice=Question=#223:=
A=client=comes=to=their=5th=coaching=session=and=has=made=progress=in=improving=their=sleep=bu
t=is=having=trouble=with=their=goal=of=increasing=their=physical=activity.
Client:="I=really=want=to=feel=better...but=it's=just=too=hard.=I've=got=two=jobs=and=I=take=care=of=my
=parents=too."
Which=of=the=following=coach=responses=is=NOT=a=response=that=would=increase=change=talk?
a.="What=makes=the=protocol=feel=hard=and=impossible?"
b.="What=changes=have=you=made=in=your=life=that=felt=frustrating=and=impossible=and=yet=you=ac
hieved=them?"
c.="Let's=pretend=that=making=this=change=is=possible=and=that=it's=not=hard.=What=might=work?"
d.="What=small=step=might=be=possible=and=not=feel=as=hard?"=-=Correct=Answer:==A
Practice=Question=#224:=
Which=of=the=following=is=recommended=by=MyPlate=as=part=of=a=healthy=diet:
A.=Total=carbohydrate=consumption=should=be=less=than=20g=per=day
B.=Total=fat=consumption=should=be=less=than=20%=of=daily=caloric=intake
C.=Eat=a=vegetarian=diet=80%=of=the=time
D.=Limiting=trans=and=saturated=fats=-=Correct=Answer:==D
Practice=Question=#226:=
An=18-
year=old=woman=comes=to=her=fifth=coaching=session=to=discuss=her=continued=efforts=to=lose=wei
ght=and=get=healthy.
After=the=session,=the=coach=receives=an=email=from=the=woman's=parents=indicating=they=are=pa
ying=for=the=sessions=and=would=like=to=discuss=their=daughter's=progress=so=far.
What=is=the=best=response=from=the=coach?
A.=I=would=be=happy=to=set=up=some=time.=Please=email=me=back=potential=times=that=will=work=f
or=you.=Also,=your=daughter=must=be=present=at=this=meeting.
,B.=I=am=not=able=to=discuss=anything=about=my=coaching=services=or=any=clients=without=prior=wri
tten=consent=from=the=client.
C.=I=will=ask=your=daughter=to=give=me=permission=and=get=back=to=you.
D.=I=would=be=happy=to=set=up=some=time=what=works=for=you?=-=Correct=Answer:==B
Practice=Question=#225:=
A=42-
year=old=man=comes=to=his=5th=coaching=session=eagerly=working=toward=his=goal=of=improving=h
is=relationship=with=his=boss.
Client:=I=tried=to=reason=with=her=three=times=this=week=but=my=boss=just=didn't=get=it.=She=doesn'
t=live=in=a=world=with=reason=and=logic.=She=twice=called=me=out=in=front=of=the=group=and=on=Frid
ay=told=me=I=needed=to=step=up=my=game=AFTER=I=reached=a=major=sales=goal.
Coach:=A=lot=happened=this=week=that=seems=frustrating.=What=is=one=thing=that=happened=duri
ng=the=week=between=you=and=your=boss=that=was=an=improvement=from=last=month?
The=coach=is=demonstrating=the=use=of=what=coaching=technique?
A.=Empathy
B.=Amplified=Reflection
C.=Use=of=Positive=Psychology
D.=Righting=Reflex=-=Correct=Answer:==C
Practice=Question=#222:=
A=55-
year=old=woman=comes=to=her=first=coaching=session=having=completed=several=wellness=assessm
ents.=The=coach=asked=the=client=to=work=on=these=assessments=at=the=end=of=their=first=session=f
or=what=purpose?
A.=An=assessments=help=the=client=see=what=parts=of=the=wellness=wheel=she=needs=to=focus=on=i
mproving
B.=Assessments=help=the=coach=figure=out=where=to=begin=with=this=client
C.Assessments=are=a=tool=coaches=use=with=all=clients=as=part=of=their=scope=of=practice
D.=Assessments=help=the=client=reflect=on=her=life=and=discover=aspects=of=her=wellbeing
, E.=The=coach=can=refer=to=these=assessments=later=in=their=relationship=to=help=move=the=client=f
orward=with=her=goals=-=Correct=Answer:==D
Practice=Question=#220:=
Please=LIKE=the=answer=when=posted=to=ensure=more=people=see=it.
At=the=beginning=of=each=coaching=session,=before=contacting=the=client,=a=coach=rings=a=small=be
ll=three=times.=This=is=an=example=of=an=activity=to=improve=what=coaching=technique?
a.=Mindfulness
b.=Perceptive=Reflections
c.=Appreciate=Inquiries
d.=Affirmations=-=Correct=Answer:==A
Practice=Question=#218:=
What=is=the=main=purpose=of=familiarizing=yourself=with=your=client's=health=risk=assessment?
A.=To=offer=education=and=insight=into=their=current=health=status
B.=To=provide=empathy,=trust=and=greater=understanding=of=their=present=life
C.=To=assist=in=making=goals=around=any=biometric=numbers=that=may=need=work
D.=To=offer=immediate=referrals=for=any=high=risk=behaviors=-=Correct=Answer:==B
Practice=Question=#217:=
A=32-
year=old=woman=comes=to=her=third=coaching=session=to=co=to=use=to=work=on=her=eating=habits.=
Specifically,=the=client=is=concerned=about=her=sugar=intake.
Client:=I=plan=to=quit=sugar.=I=am=going=to=give=it=up=completely=for=the=next=6=months.
Coach:=Have=you=thought=about=taking=a=more=gradual=approach.=What=if=you=just=decreased=yo
ur=sugar=intake=by=a=little=bit=each=week?
The=coach=is=demonstrating=what?
A.=Empathy
B.=Appreciative=Inquiry
