Nutrition Flash Cards Exam Questions with
Complete Solutions
1. The # of calories per gram in proteins and carbohydrates correct answer:
4 calories
2. The # of calories per gram in fats correct answer: 9 calories
3. Calories correct answer: The amount of energy your body gets from a food.
4. Diet correct answer: A pattern of eating that includes what a person eats, how much a person eats,
and how often a person eats.
5. Nutrients correct answer: The substances in food that your body needs to function
6. Body Image correct answer: The way you feel about and see your body
7. Metabolism correct answer: The process of converting energy from the food you eat into usable
energy.
8. Eating Disorder correct answer: Anorexia and bulimia are two examples. It's an obsession with
weight that harms a person's
well-being.
9. Food Guide Pyramid correct answer: Shows you what kinds of food to eat and how much of
each you should consume each day.The 6 groups in the pyramid and what foods are represented in
each group.
10. Complex and simple correct answer: Two types of carbs
11. Saturated and unsaturated correct answer: Two types of fat nutrients
12. RDA correct answer: Recommended Daily Allowance (2000 calories per day)
13. FDA correct answer: Food & Drug Administration
14. the 6 food pyramid food groups correct answer: Grains, Vegetables, Fruits, Dairy
and Proteins
15. grains correct answer: 6 oz
16. vegetables correct answer: 2.5 cups
17. fruits correct answer: 2 cups
18. dairy correct answer: 3 cups
19. proteins correct answer: 5.5 oz, nutrients that help build and maintain body tissues
20. water correct answer: Most
nutrients your body needs must be dissolved in .
21. carbs correct answer: starches and sugars found in foods, primary source of fuel for our
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Complete Solutions
1. The # of calories per gram in proteins and carbohydrates correct answer:
4 calories
2. The # of calories per gram in fats correct answer: 9 calories
3. Calories correct answer: The amount of energy your body gets from a food.
4. Diet correct answer: A pattern of eating that includes what a person eats, how much a person eats,
and how often a person eats.
5. Nutrients correct answer: The substances in food that your body needs to function
6. Body Image correct answer: The way you feel about and see your body
7. Metabolism correct answer: The process of converting energy from the food you eat into usable
energy.
8. Eating Disorder correct answer: Anorexia and bulimia are two examples. It's an obsession with
weight that harms a person's
well-being.
9. Food Guide Pyramid correct answer: Shows you what kinds of food to eat and how much of
each you should consume each day.The 6 groups in the pyramid and what foods are represented in
each group.
10. Complex and simple correct answer: Two types of carbs
11. Saturated and unsaturated correct answer: Two types of fat nutrients
12. RDA correct answer: Recommended Daily Allowance (2000 calories per day)
13. FDA correct answer: Food & Drug Administration
14. the 6 food pyramid food groups correct answer: Grains, Vegetables, Fruits, Dairy
and Proteins
15. grains correct answer: 6 oz
16. vegetables correct answer: 2.5 cups
17. fruits correct answer: 2 cups
18. dairy correct answer: 3 cups
19. proteins correct answer: 5.5 oz, nutrients that help build and maintain body tissues
20. water correct answer: Most
nutrients your body needs must be dissolved in .
21. carbs correct answer: starches and sugars found in foods, primary source of fuel for our
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