C458 WGU SEL Questions and Correct Answers |
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Self-Awareness Ans: Individuals ability to recognize their own emotions
and related reactions
3 Main Skills of Self-Awareness Ans: -Recognizing Emotions
-Self Efficacy
-Growth Mindset
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Recognizing Emotions Ans: The ability to distinguish between various
emotional states and the impact they have on one's physiological state,
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behavior, and attitudes
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Self-Efficacy Ans: One's own belief in their ability to achieve goals and
complete tasks and possess a willingness to incorporate behaviors that
reinforce this belief
Growth Mindset Ans: The belief that through thoughts, behaviors, and
language, one can develop and improve their skills and abilities over
time, and these are not "fixed" based on natural intellect or talent
Self-Management Ans: Individuals' ability to regulate their emotions in
different situations, control impulses, set goals, and manage stress
3 Main Skills of Self-Management Ans: -Stress Management
-Goal Setting
-Self-Discipline
Stress Management Ans: Incorporate techniques, habits, and
preventative practices for managing one's own thoughts, emotional
response, and physiology during stressful situations