Chapter 4 -- Exercise Principals and Participation Screening Questions and Correct Answers | Latest Update

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Chapter 4 -- Exercise Principals and Participation
Screening Questions and Correct Answers | Latest
Update
physically fit

Ans: a physiological state of well-being that allows them to successfully
meet demands of daily living and basis for sport performance

Health-related Components of Physical Fitness (5)

Ans: 1. Cariorespiratory endurance
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2. Muscular endurance
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3. Muscular strength

4. Flexibility

5. Body composition
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cardiorespiratory endurance
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Ans: the ability of the circulatory and respiratory systems to supply
oxygen to working muscles during sustained physical activity

muscular endurance

Ans: ability of muscles to resist fatigue

muscular strength

Ans: ability of muscles to exert maximal force

flexibility

Ans: range of motion a joint

body composition

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Ans: relative amounts of fat mass and fat-free mass in the body

Skill-related Components of Physical Fitness (6)

Ans: 1. Agility

2. Coordination

3. Balance

4. Power

5. Reaction Time
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6. Speed
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agility

Ans: the ability to rapidly and accurately change the position of the
body in space
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coordination

Ans: ability to smoothly and accurately perform complex movements
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balance

Ans: ability to maintain equilibrium while stationary/moving

power

Ans: the rate of performing work; the product of force and velocity

reaction time

Ans: the amount of time elapse between the stimulus and beginning of
movement

speed

Ans: ability to perform a movement within a short period of time