1 for specific request mail
CHLH 304 Exam 1 Questions and Correct Answers |
Latest Update
what motivates and influences health behaviors? Ans: -individual
factors
-social/cultural/group factors
-socioeconomic and structural factors
-political factors
Assignment Expert
-environmental factors
6 dimensions of wellness Ans: social, occupational (environmental),
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spiritual, physical, intellectual, emotional
environmental Ans: appreciate and respect environment, welcoming
space for you and others to feel comfortable, reduce noise and pollution,
2026
place to relax
spirituality Ans: restore sense of control, meaning, and ability to cope in
©
catastrophic situations-- shift from hopelessness to wholeness,
connection between mind, spirit, and body
emotional Ans: ability to feel and express or display emotions
comfortably and effectively, self awareness, management, motivation,
empathy
social Ans: having good social relationships--friends, marriage or
children--may be every bit as important to a healthy lifespan as quitting
smoking, losing weight, or meds.
mental/intellectual Ans: find outlets that are intellectually stimulating,
set and meet realistic goals academically, personally and professionally,
take advantage of new opportunities
, 2 for specific request mail
physical Ans: exercise, eating: eat out, buy groceries and cook, super
size, fruits and veggies, milk, sleep: try to sleep at same time every night
health belief model Ans: value expectancy model: people will engage in
healthy behavior if: they value the outcome related to behavior, they
think the behavior is likely to result in that outcome
-percieved susceptibility, perceived severity, perceived benefits,
perceived barriers, cues to action, self-efficacy
theory of planned behavior Ans: theory of reasoned action modified;
concerned with attitude toward behavior, subjective norms, perceived
Assignment Expert
behavioral control and intentions
stages of change Ans: pre contemplation, contemplation, preparation,
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action, maintenance
social cognitive theory Ans: reciprocal determinism, behavioral
capability, expectations, self efficacy, observational learning,
2026
reinforcements
©
self control Ans: psychological muscle, becomes exhausted, the more
you are in self control the harder it gets, ability to persevere and keep
going
health behaviors Ans: behaviors undertaken by people to enhance or
maintain their health
primary prevention Ans: taking measures to combat risk factors for
illness before an illness ever has a chance to develop
optimism bias Ans: risks that apply to other people don't apply to us
health promotion Ans: eliminating health disparities
-capacity building
-targeted actions
CHLH 304 Exam 1 Questions and Correct Answers |
Latest Update
what motivates and influences health behaviors? Ans: -individual
factors
-social/cultural/group factors
-socioeconomic and structural factors
-political factors
Assignment Expert
-environmental factors
6 dimensions of wellness Ans: social, occupational (environmental),
Guru01 - Stuvia
spiritual, physical, intellectual, emotional
environmental Ans: appreciate and respect environment, welcoming
space for you and others to feel comfortable, reduce noise and pollution,
2026
place to relax
spirituality Ans: restore sense of control, meaning, and ability to cope in
©
catastrophic situations-- shift from hopelessness to wholeness,
connection between mind, spirit, and body
emotional Ans: ability to feel and express or display emotions
comfortably and effectively, self awareness, management, motivation,
empathy
social Ans: having good social relationships--friends, marriage or
children--may be every bit as important to a healthy lifespan as quitting
smoking, losing weight, or meds.
mental/intellectual Ans: find outlets that are intellectually stimulating,
set and meet realistic goals academically, personally and professionally,
take advantage of new opportunities
, 2 for specific request mail
physical Ans: exercise, eating: eat out, buy groceries and cook, super
size, fruits and veggies, milk, sleep: try to sleep at same time every night
health belief model Ans: value expectancy model: people will engage in
healthy behavior if: they value the outcome related to behavior, they
think the behavior is likely to result in that outcome
-percieved susceptibility, perceived severity, perceived benefits,
perceived barriers, cues to action, self-efficacy
theory of planned behavior Ans: theory of reasoned action modified;
concerned with attitude toward behavior, subjective norms, perceived
Assignment Expert
behavioral control and intentions
stages of change Ans: pre contemplation, contemplation, preparation,
Guru01 - Stuvia
action, maintenance
social cognitive theory Ans: reciprocal determinism, behavioral
capability, expectations, self efficacy, observational learning,
2026
reinforcements
©
self control Ans: psychological muscle, becomes exhausted, the more
you are in self control the harder it gets, ability to persevere and keep
going
health behaviors Ans: behaviors undertaken by people to enhance or
maintain their health
primary prevention Ans: taking measures to combat risk factors for
illness before an illness ever has a chance to develop
optimism bias Ans: risks that apply to other people don't apply to us
health promotion Ans: eliminating health disparities
-capacity building
-targeted actions
