EXPH 342 Final Exam Questions and Correct Answers
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An example of a body comp assessment that doesn't technically estimate
body comp at all. Ans: BMI
Where do you stand when measuring hip circumference? Ans: Lateral to
their hip
What are the units of the BMI? Ans: kg/m2
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Skin fold measurements on a single object should be taken on both the
right and left side of the body. Ans: False
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Two anatomical sites where skin folds will be tested? Ans: Tricep and
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thigh
Identify two non-fat components of lean tissue in the body? Ans:
Protein and bone
Always hold the skin fold calipers... to the skinfold itself. Ans: Parallel
For novice testers, how many attempts are made at each skinfold site?
Ans: 3
How long are you required to cycle in a given stage in order to attain
steady state, in the BP/HR lab? Ans: 3 minutes
What is the cycling cadence for the BP/HR lab? Ans: 70 rev x min
At what rate do you release the pressure in order to detect BP during
exercise? Ans: 5-6 mmHg x s
What % of MVC is maintained for the handgrip exercise during the BP
measurements? Ans: 30%
How long is the maximum duration of the wall sit? Ans: 3 minutes