Test Bank for Essentials of Strength Training and Conditioning 5th Edition Haff / All Chapters 1 - 24 / Full Complete

Essentials of Strength Training and Conditioning 5th Edition Haff Test Ba
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$


nk

, Essentials of Strength Training and Conditioning 5th Edition Haff Test Ba
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$


d$ nkis located
1. The pelvis d$ d$ to the patella.
d$ d$




a. inferior

b. medial

*c. superior
d$




d. lateral
d$




2. Which of the following is the smallest contractile unit of skeletal muscle?
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$




a. myosin

*b. sarcomere
d$




c. epimysium
d$




d. sarcolemma
d$
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3. Which of the following describes Type I muscle fibers?
d$ d$ d$ d$ d$ d$ d$ d$




a. inefficient and easily fatigable d$ d$ d$




b. rapid force development capabilities
d$ d$ d$




c. high myosin ATPase activity
d$ d$ d$




*d. fatigue resistant with high aerobic energy supply
d$ d$ d$ d$ d$ d$ d$




A+

, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ba
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$


nk




4. Which of the following describes the flow of blood?
d$ d$ d$ d$ d$ d$ d$ d$




*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$




b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
d$ d$ d$ d$ d$ d$ d$ d$ d$




c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
d$ d$ d$ d$ d$ d$ d$ d$ d$




d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
d$ d$ d$ d$ d$ d$ d$ d$ d$




5. On average, how many times per minute does the SA node discharge at rest?
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$




a. 10-30
d$




b. 35-55
d$




*c. 60-80 d$




d. 85-105
d$
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6. Which of the following are the two main divisions of the skeletal syste
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$


m?


a. upper and lower body d$ d$ d$




*b. appendicular and axial
d$ d$ d$




c. medial and lateral
d$ d$ d$




d. endergonic and exergonic
d$ d$ d$




7. Some of the highest bone mineral densities have been seen in which of the following types
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d


ofathletes?
$ $
d




*a. gymnasts
d$




b. cross-country skiers d$




c. swimmers

d. field hockey players d$ d$




A+

, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ba
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$


nk


8. What joint comprises the ankle and wrist joints?
d$ d$ d$ d$ d$ d$ d$




a. hyaline

b. multiaxial

*c. biaxial d$




d. simple d$




9. Which of the following is the order of the phases of a muscle contraction?
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$




a. contraction, relaxation, excitation-contraction coupling, recharge, resting
d$ d$ d$ d$ d$




b. excitation-contraction coupling, relaxation, contraction, resting, recharge d$ d$ d$ d$ d$




*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
d$ d$ d$ d$ d$ d$




d. relaxation, recharge, excitation-contraction coupling, resting, contraction
d$ d$ d$ d$ d$ d$




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10. The chronotropic effect is caused by stimulation of the
d$ d$ d$ d$ d$ d$ d$ d$


nervous systemand causes the heart rate to
d$ d$ d$ d$ d$ d$ d$ .


a. parasympathetic; decrease d$




b. parasympathetic; increase d$




c. sympathetic; decrease d$




*d. sympathetic; increase
d$ d$




1. Two individuals of the same body mass are lifting weights. Assuming all other factors to
d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$ d$


be equal, the person with tendons inserted on the bone
d$ d$ d$ d$ d$ d$ d$ d$ d$


the joint center should beable to lift
d$ d$ d$ weight. d$ d$ d$ d$




a. closer to; a heavier d$ d$ d$




b. medial to; less d$ d$




c. laterally to; less d$ d$




*d. farther from; a heavier
d$ d$ d$ d$




A+