EXS 411 QUIZ 1 EXAM QUESTIONS AND ANSWERS
Age - Risk Factor Threshold - CORRECT ANSWER✅✅Men: ≥ 45 years, Women: ≥ 55 years
Family Hx - Risk Factor Threshold - CORRECT ANSWER✅✅First-degree relatives with hx of:
•Myocardial infarction
•Coronary revascularization
•Sudden cardiac death
*Before 55yrs in male, 65yrs in female!
Cigarette smoking - Risk Factor Threshold - CORRECT ANSWER✅✅-Current or having quit within the last
6 months
-Or regular exposure to second-hand smoke
Sedentary lifestyle - Risk Factor Threshold - CORRECT ANSWER✅✅Not meeting 500-1000 met-min of
MVPA or participating in ≥ 75-150 min MVPA per week
Obesity - Risk Factor Threshold - CORRECT ANSWER✅✅- BMI ≥ 30 kg/m
- Waist circumference (40 in. for men and 35 in. for women)
Hypertension - Risk Factor Threshold - CORRECT ANSWER✅✅Resting SBP ≥ 130 mm Hg OR ≥ 80 mm Hg
DBP, or currently taking antihypertensive medication
Dyslipidemia - Risk Factor Threshold - CORRECT ANSWER✅✅- LDL-C ≥ 130 mg dL^-1
- HDL-C ≤ 40 mg/dL in men, or ≤ 50 mg/dL in women
- Non HDL-C ≥ 160 mg/dL
Pre-diabetes - Risk Factor Threshold - CORRECT ANSWER✅✅- FGB ≥ 100 mg/dL
- 2-hour value in oral glucose tolerance test (OGTT) ≥ 140 mg/dL
- HbA1c ≥ 5.7%
, Diabetes - CORRECT ANSWER✅✅A fasting blood glucose ≥ 126 mg/dL would indicate diabetes
Negative Risk Factor - CORRECT ANSWER✅✅HDL has to be ≥ 60 mg/dL
Risk Classification: Low - CORRECT ANSWER✅✅< 2 risk factors
Risk Classification: Moderate - CORRECT ANSWER✅✅2 or more risk factors but NO S/S
Risk Classification: High - CORRECT ANSWER✅✅Known C, M, R disease or S/S
Physical Activity - CORRECT ANSWER✅✅Any bodily movement produced by skeletal muscles that
substantially increases energy expenditure
Exercise - CORRECT ANSWER✅✅A component of PA
• planned, structured activity done for the purpose of improving 1+ aspects of physical fitness
Physical Fitness - CORRECT ANSWER✅✅Includes cardiorespiratory endurance, body comp, muscular
strength, endurance and power, flexibility, agility, rxn time, and balance
Health-related physical fitness - CORRECT ANSWER✅✅•Cardioresp. endurance
•Body comp.
•Muscular strength
•Muscular endurance
•Flexibility
Skill-related physical fitness - CORRECT ANSWER✅✅•Agility
•Coordination
•Balance
Age - Risk Factor Threshold - CORRECT ANSWER✅✅Men: ≥ 45 years, Women: ≥ 55 years
Family Hx - Risk Factor Threshold - CORRECT ANSWER✅✅First-degree relatives with hx of:
•Myocardial infarction
•Coronary revascularization
•Sudden cardiac death
*Before 55yrs in male, 65yrs in female!
Cigarette smoking - Risk Factor Threshold - CORRECT ANSWER✅✅-Current or having quit within the last
6 months
-Or regular exposure to second-hand smoke
Sedentary lifestyle - Risk Factor Threshold - CORRECT ANSWER✅✅Not meeting 500-1000 met-min of
MVPA or participating in ≥ 75-150 min MVPA per week
Obesity - Risk Factor Threshold - CORRECT ANSWER✅✅- BMI ≥ 30 kg/m
- Waist circumference (40 in. for men and 35 in. for women)
Hypertension - Risk Factor Threshold - CORRECT ANSWER✅✅Resting SBP ≥ 130 mm Hg OR ≥ 80 mm Hg
DBP, or currently taking antihypertensive medication
Dyslipidemia - Risk Factor Threshold - CORRECT ANSWER✅✅- LDL-C ≥ 130 mg dL^-1
- HDL-C ≤ 40 mg/dL in men, or ≤ 50 mg/dL in women
- Non HDL-C ≥ 160 mg/dL
Pre-diabetes - Risk Factor Threshold - CORRECT ANSWER✅✅- FGB ≥ 100 mg/dL
- 2-hour value in oral glucose tolerance test (OGTT) ≥ 140 mg/dL
- HbA1c ≥ 5.7%
, Diabetes - CORRECT ANSWER✅✅A fasting blood glucose ≥ 126 mg/dL would indicate diabetes
Negative Risk Factor - CORRECT ANSWER✅✅HDL has to be ≥ 60 mg/dL
Risk Classification: Low - CORRECT ANSWER✅✅< 2 risk factors
Risk Classification: Moderate - CORRECT ANSWER✅✅2 or more risk factors but NO S/S
Risk Classification: High - CORRECT ANSWER✅✅Known C, M, R disease or S/S
Physical Activity - CORRECT ANSWER✅✅Any bodily movement produced by skeletal muscles that
substantially increases energy expenditure
Exercise - CORRECT ANSWER✅✅A component of PA
• planned, structured activity done for the purpose of improving 1+ aspects of physical fitness
Physical Fitness - CORRECT ANSWER✅✅Includes cardiorespiratory endurance, body comp, muscular
strength, endurance and power, flexibility, agility, rxn time, and balance
Health-related physical fitness - CORRECT ANSWER✅✅•Cardioresp. endurance
•Body comp.
•Muscular strength
•Muscular endurance
•Flexibility
Skill-related physical fitness - CORRECT ANSWER✅✅•Agility
•Coordination
•Balance
