Nutr 150 Exam 1 Study Guide 1 Questions With Complete
Solutions
Action Stage Correct Answers Taking direct ACTION toward
achieving goal/practicing new behavior for 1-6 months
Chronic Disease Correct Answers Long term illnesses more
commonly seen with age.
Clinical Symptoms Correct Answers Noticeable symptoms of a
disease or illness.
Contemplation Stage Correct Answers Thinking about
change/conflicting emotions
Deficiency Disease Correct Answers A disease caused by the
lack of some essential or important element in the diet, typically
a particular vitamin or mineral.
Determine if carbohydrates, protein, fat, and alcohol are
nutrients or not and how many Kcals/gram Correct Answers
Carbohydrates- nutrient 4Kcals/gram
Protein- nutrient 4Kcals/gram
Fat- nutrient 9Kcals/gram
Alcohol- non nutrient 7Kcals/gram
Does a poor dietary intake always lead to noticeable physical
symptoms? Correct Answers No, it can also affect the quality of
life.
, Double burden of Malnutrition Correct Answers Coexistence of
undernutrition and overnutrition i.e. obese child deficient in
vitamin C
Energy-yielding nutrients Correct Answers Metabolically
processed into cellular energy
Essential Nutrient Correct Answers A nutrient that is needed
and not produced by the body.
Functions of Macronutrients Correct Answers Carbohydrates-
provide energy
Protein- provides structure and regulates body processes
Fat (Lipids)- Energy, regulatory, and structure
Water-Regulatory, lubrication and nutrient delivery
Functions of Micronutrients Correct Answers Vitamins- help
the body extract energy
Minerals- provide structure
Grams Correct Answers 1,000,000 seconds
How can poor dietary choices affect the quality of life? Correct
Answers It can affect your ability to think clearly,
communicate, hope, dream, serve, go to school, go to work, or
any other personal development.
How is a phytochemical different from a nutrient? Correct
Answers Phytochemical is of plant origin and while beneficial
not essential. Nutrients are substances that provide essential
nourishment
Solutions
Action Stage Correct Answers Taking direct ACTION toward
achieving goal/practicing new behavior for 1-6 months
Chronic Disease Correct Answers Long term illnesses more
commonly seen with age.
Clinical Symptoms Correct Answers Noticeable symptoms of a
disease or illness.
Contemplation Stage Correct Answers Thinking about
change/conflicting emotions
Deficiency Disease Correct Answers A disease caused by the
lack of some essential or important element in the diet, typically
a particular vitamin or mineral.
Determine if carbohydrates, protein, fat, and alcohol are
nutrients or not and how many Kcals/gram Correct Answers
Carbohydrates- nutrient 4Kcals/gram
Protein- nutrient 4Kcals/gram
Fat- nutrient 9Kcals/gram
Alcohol- non nutrient 7Kcals/gram
Does a poor dietary intake always lead to noticeable physical
symptoms? Correct Answers No, it can also affect the quality of
life.
, Double burden of Malnutrition Correct Answers Coexistence of
undernutrition and overnutrition i.e. obese child deficient in
vitamin C
Energy-yielding nutrients Correct Answers Metabolically
processed into cellular energy
Essential Nutrient Correct Answers A nutrient that is needed
and not produced by the body.
Functions of Macronutrients Correct Answers Carbohydrates-
provide energy
Protein- provides structure and regulates body processes
Fat (Lipids)- Energy, regulatory, and structure
Water-Regulatory, lubrication and nutrient delivery
Functions of Micronutrients Correct Answers Vitamins- help
the body extract energy
Minerals- provide structure
Grams Correct Answers 1,000,000 seconds
How can poor dietary choices affect the quality of life? Correct
Answers It can affect your ability to think clearly,
communicate, hope, dream, serve, go to school, go to work, or
any other personal development.
How is a phytochemical different from a nutrient? Correct
Answers Phytochemical is of plant origin and while beneficial
not essential. Nutrients are substances that provide essential
nourishment
