NR 228-Nutrition (NR 228) - Knowledge review Exam 2021-(A+ Graded)

Match the Nutrient Category with its function Carbohydrates ---c---- A) Aids in energy (catalyst) regulates body functions Lipids ---f----- B) Provides energy, regulates body processes and aids in growth and repair Vitamins --------- C) Provides energy Minerals ----e------ D) Regulates body processes and aids in growth and repair Water --d------ E) Aids in energy (catalyst) regulates body functions and aids in growth and healing. Proteins ---b------ F) Provides energy, regulates body processes and repair provides padding to protect organs. • List 4 foods that are Simple Carbohydrates. • List 4 foods that are Complex Carbohydrates. • List 4 foods that are Complete Proteins • List 4 foods that are high in amino acids but are not Complete Proteins• Define the 6 dimensions of health and the affect each has on nutrition. • Name 2 leading health indicators from Healthy people 2020. • The 5 disparities that contribute to food insecurity are location, race, __ethnicity_, education and ___income__ • Carbohydrates provide _4___Kcal per gram • Proteins provides 4_____Kcal per gram • Lipids provide __9____Kcal per gram • Water provides __0____Kcal per gram • Vitamin and minerals provide __0____KcalMatch the foods that if served together, form a Complete protein. • Define PEM. • Name the 3 categories of Lipids and give an example of each