Why is folic acid an important nutrient for pregnant women? correct answers It prevents birth
defects
Dr. Richard Besser pointed out a product that had 5,000 micrograms of B12. By how much was
the product over the daily recommended allowance? correct answers 83,000
The best way to get enough nutrients without overdosing on them is to eat __________. correct
answers a balanced and varied diet
Which of the following foods are not significant sources of vitamin A? correct answers whole
grains and enriched grain products
Significant Amount of Vitamin A correct answers Milk, Spinach, Carrots, Cheese
Vitamin D correct answers Milk and Fortified Yogurts
Which of the following would be the best source of vitamin D? correct answers Fortified Milk
Susan had a salad made of dark, leafy greens, oil and vinegar dressing, and cheese. Which of the
following vitamins would not be found in adequate quantities from this lunch? correct answers
Vitamin D
Patrick wants to increase his intake of vitamin E. Which of the following foods would provide
him with a significant amount of vitamin E? correct answers Almonds
Significant Amounts of Vitamin E correct answers Almonds and Oils/dressing
Significant Amount of Vitamin K correct answers Spinach