FSHN 120 Exam 1 || Top Grade Assured.
myths and misconceptions correct answers carbs are not good for us
natural means healthy
reduced fat foods are low in fat or light
you cannot over-consume water
the more protein the better
if you over-consume micronutrients with supplements, no harm will come and it is okay
cal/g in lipids/fats/triglycerides correct answers 9 cal/g
cal/g in digestible carbohydrates correct answers 4 cal/g
2 digestible carbohydrates correct answers sugar and starch
is fiber digestible? correct answers no
cal/g in fiber correct answers 0 cal/g
cal/g in protein correct answers 4 cal/g
a serving of food contains 500 mg of sodium. how many calories from sodium does a serving of
the food contain? (HINT: think about which nutrient class sodium is contained) correct answers 0
calories
,2 things that mean the product is an animal product correct answers trans fat and cholesterol
nutrients to limit correct answers total fat
saturated fat
cholesterol
sodium
get enough of these nutrients correct answers dietary fiber
vitamin A
vitamin C
calcium
iron
low in correct answers 5% or less DV
high in, rich in, excellent source correct answers 20% or more DV
"free" correct answers less than 0.5g or less than 5 calories
light is different than _______ _______ correct answers reduced fat
nutrient density correct answers lots of vitamins and minerals with relatively few calories
2 types of foods with high correct answers vegetables
fruits
, energy density correct answers lots of calories per gram of foodstuff
2 examples of foods with high energy density correct answers foods high in fat like nuts
dry foods like granola
mitochondria correct answers produce ATP (energy currency) for cell
enzymes produced by the mouth correct answers amylase
amylase breaks down _______ correct answers amylose (starch)
enzymes produced by the stomach correct answers pepsin (enzyme which is a protease)
pepsin breaks down _______ correct answers protein
enzymes produced by the pancreas correct answers amylase
lipase
protease
lipase breaks down _______ correct answers lipids (fats and triglycerides)
protease breaks down _______ correct answers proteins
enzymes produced by the small intestine correct answers lactase
maltase
sucrase
myths and misconceptions correct answers carbs are not good for us
natural means healthy
reduced fat foods are low in fat or light
you cannot over-consume water
the more protein the better
if you over-consume micronutrients with supplements, no harm will come and it is okay
cal/g in lipids/fats/triglycerides correct answers 9 cal/g
cal/g in digestible carbohydrates correct answers 4 cal/g
2 digestible carbohydrates correct answers sugar and starch
is fiber digestible? correct answers no
cal/g in fiber correct answers 0 cal/g
cal/g in protein correct answers 4 cal/g
a serving of food contains 500 mg of sodium. how many calories from sodium does a serving of
the food contain? (HINT: think about which nutrient class sodium is contained) correct answers 0
calories
,2 things that mean the product is an animal product correct answers trans fat and cholesterol
nutrients to limit correct answers total fat
saturated fat
cholesterol
sodium
get enough of these nutrients correct answers dietary fiber
vitamin A
vitamin C
calcium
iron
low in correct answers 5% or less DV
high in, rich in, excellent source correct answers 20% or more DV
"free" correct answers less than 0.5g or less than 5 calories
light is different than _______ _______ correct answers reduced fat
nutrient density correct answers lots of vitamins and minerals with relatively few calories
2 types of foods with high correct answers vegetables
fruits
, energy density correct answers lots of calories per gram of foodstuff
2 examples of foods with high energy density correct answers foods high in fat like nuts
dry foods like granola
mitochondria correct answers produce ATP (energy currency) for cell
enzymes produced by the mouth correct answers amylase
amylase breaks down _______ correct answers amylose (starch)
enzymes produced by the stomach correct answers pepsin (enzyme which is a protease)
pepsin breaks down _______ correct answers protein
enzymes produced by the pancreas correct answers amylase
lipase
protease
lipase breaks down _______ correct answers lipids (fats and triglycerides)
protease breaks down _______ correct answers proteins
enzymes produced by the small intestine correct answers lactase
maltase
sucrase
