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PSY200- CHAPTER 13 STRESS+ HEALTH
Questions and Answers (100% Correct Answers)
stressors
Ans: -Specific events or chronic pressures
- demands on a person
-threaten the person's well-being.
stress
Ans: -physical and psychological response to internal or external stressors.
hel psy
Ans: - subfield of psy
- psy factors
- causes and treatment of phys illness and the maintenance of health.
chronic stressors
Ans: -occur continuously or repeatedly
- linked to social relationships ( isolation in group), envi ( city life—noise, traffic,
crowding, pollution)
learned helplessness
Ans: The belief that one has no control over one's situation based on past
experience.
fight-or-flight response
Ans: An emotional and physiological reaction to an emergency that increases
readiness for action.
general adaptation syndrome (GAS)
Ans: - three-stage physiological stress response
- regardless of the stressor
- alarm phase (fight-or-flight response: body rapidly mobilizes its resources to
respond to the threat.
- resistance phase : shutting down unnecessary processes such as digestion, growth,
and the sex drive
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- exhaustion phase: body's resistance collapses, susceptible to infection, tumor
growth, aging, organ damage, or death.
telomeres
Ans: -Caps at the end of each chromosome
- protect the ends of chromosomes
- prevent them from sticking to each other.
- exposed to chronic stress, increased cortisol--> shorter telomere lengths
immu syst
Ans: - complex response system
- protects the body from bacteria, viruses, and other foreign substances
- responsive to psychological influences
- glucocorticoids: less able to fight invaders
type A beh pattern
Ans: aroused hostility, impatience, a sense of time urgency, and competitive
achievement strivings.
burnout
Ans: - physical, emotional, mental exhaustion
-long-term involv in an emotionally demanding situation - lowered perform+
motivation
reprss coping
Ans: - Avoiding situations or thoughts reminders of a stressor
-artificially positive v/p
ratnl coping
Ans: Facing the stressor and working to overcome it.
refrm
Ans: - new or creative way to think about a stressor
- to reduces threat.
meditation
Ans: The practice of intentional contemplation ( thinking)
PSY200- CHAPTER 13 STRESS+ HEALTH
Questions and Answers (100% Correct Answers)
stressors
Ans: -Specific events or chronic pressures
- demands on a person
-threaten the person's well-being.
stress
Ans: -physical and psychological response to internal or external stressors.
hel psy
Ans: - subfield of psy
- psy factors
- causes and treatment of phys illness and the maintenance of health.
chronic stressors
Ans: -occur continuously or repeatedly
- linked to social relationships ( isolation in group), envi ( city life—noise, traffic,
crowding, pollution)
learned helplessness
Ans: The belief that one has no control over one's situation based on past
experience.
fight-or-flight response
Ans: An emotional and physiological reaction to an emergency that increases
readiness for action.
general adaptation syndrome (GAS)
Ans: - three-stage physiological stress response
- regardless of the stressor
- alarm phase (fight-or-flight response: body rapidly mobilizes its resources to
respond to the threat.
- resistance phase : shutting down unnecessary processes such as digestion, growth,
and the sex drive
, 2 Inquire through: | Professional | Confidential Support
- exhaustion phase: body's resistance collapses, susceptible to infection, tumor
growth, aging, organ damage, or death.
telomeres
Ans: -Caps at the end of each chromosome
- protect the ends of chromosomes
- prevent them from sticking to each other.
- exposed to chronic stress, increased cortisol--> shorter telomere lengths
immu syst
Ans: - complex response system
- protects the body from bacteria, viruses, and other foreign substances
- responsive to psychological influences
- glucocorticoids: less able to fight invaders
type A beh pattern
Ans: aroused hostility, impatience, a sense of time urgency, and competitive
achievement strivings.
burnout
Ans: - physical, emotional, mental exhaustion
-long-term involv in an emotionally demanding situation - lowered perform+
motivation
reprss coping
Ans: - Avoiding situations or thoughts reminders of a stressor
-artificially positive v/p
ratnl coping
Ans: Facing the stressor and working to overcome it.
refrm
Ans: - new or creative way to think about a stressor
- to reduces threat.
meditation
Ans: The practice of intentional contemplation ( thinking)
