PED CHAPTER 1- CHANGE PERSONAL BEHAVIOR
FOR OPTIMAL WELLNESS Questions and Answers
(100% Correct Answers)
wellness
Ans: highest level of health
possible in phys, soc, intell, emo, spirit, enviro
personalized
phys fitness
Ans: perform moderate to vigorous level of phys acti w/o under fatigue
wellness continuum
Ans: spectrum of wellness
from irreversible damage to optimal wellness
phys wellness
Ans: phys health/ wellbeing
body size, shape, body func, measures of strenght and endur
resist to diseaseso
soc wlns
Ans: soc connectedness+ skills
satisfying interpersonal rel
intell wlns
Ans: think clearly, reason objectively, analyze
use brain power to solve problems
meet life's challenges
emo wlns
Ans: control and express emo appropriately at right time
self-esteem, self-confidence