SPORTS MEDICINE HOSA ADVANCED PREP
PACK 2026 FULL QUESTIONS AND
CORRECT ANSWERS
◉the gastrocnemius stretch is designed to increase flexibility of
which part of the body. Answer: lower legs
◉a trainer providing instructions on deltoid strenthening should
remind the client of which of the following. Answer: Exercise the
three aspects of the deltoid muscle group
◉when should weight exercises be done. Answer: following practice
sessions
◉to strengthen small muscle groups , such as the triceps and biceps,
weight should commonly be increased in increments of. Answer: 2
1/2 lbs.
◉to strengthen large muscle groups, such as the quadriceps or
pectorals, weight should be increased in increments of. Answer: 2
lbs.
,◉to achieve balance of strength , after exercising the quadriceps for
2 sets of 10 repetitions, the client/athlete should. Answer: exercise
the hamstrings for 2 sets of 10 repetitions.
◉what is the best way to teach a client a new skills. Answer:
demonstrate it
◉girth or size, for example, of a bicep. Answer: muscle mass
◉counter force applied to an object. Answer: resistance
◉muscle action that occurs when there is variable resistance
applied at a constant speed. Answer: isokinetic contraction
◉ability to apply force with speed.. Answer: power
◉changing exercises to avoid boredom. Answer: variation principle
◉process of perparing the body for best performance. Answer:
conditioning
◉muscle action that occurs when constant resistance is applied.
Answer: isotonic contraction
, ◉balance of weight. Answer: proprioception
◉choosing activities or exercises that relate to performing a specific
activity would be following the principle of ________. Answer:
specificity
◉it is appropriate to increase the amount of weight a person is
lifting if the current weight is not providing much________ to her
muscles. Answer: resistance
◉variable resistance exercise is a type of ________ exercise. Answer:
isotonic
◉the large triangular muscle across the upper back is called the
________. Answer: latissimus
◉leg presses and squats help strengthen the quadriceps and the
_____ muscles. Answer: gluteal
◉Fractures. Answer: A break or crack in the bone
◉Closed Fracture. Answer: Broken ends of the bone to NOT break
the skin
PACK 2026 FULL QUESTIONS AND
CORRECT ANSWERS
◉the gastrocnemius stretch is designed to increase flexibility of
which part of the body. Answer: lower legs
◉a trainer providing instructions on deltoid strenthening should
remind the client of which of the following. Answer: Exercise the
three aspects of the deltoid muscle group
◉when should weight exercises be done. Answer: following practice
sessions
◉to strengthen small muscle groups , such as the triceps and biceps,
weight should commonly be increased in increments of. Answer: 2
1/2 lbs.
◉to strengthen large muscle groups, such as the quadriceps or
pectorals, weight should be increased in increments of. Answer: 2
lbs.
,◉to achieve balance of strength , after exercising the quadriceps for
2 sets of 10 repetitions, the client/athlete should. Answer: exercise
the hamstrings for 2 sets of 10 repetitions.
◉what is the best way to teach a client a new skills. Answer:
demonstrate it
◉girth or size, for example, of a bicep. Answer: muscle mass
◉counter force applied to an object. Answer: resistance
◉muscle action that occurs when there is variable resistance
applied at a constant speed. Answer: isokinetic contraction
◉ability to apply force with speed.. Answer: power
◉changing exercises to avoid boredom. Answer: variation principle
◉process of perparing the body for best performance. Answer:
conditioning
◉muscle action that occurs when constant resistance is applied.
Answer: isotonic contraction
, ◉balance of weight. Answer: proprioception
◉choosing activities or exercises that relate to performing a specific
activity would be following the principle of ________. Answer:
specificity
◉it is appropriate to increase the amount of weight a person is
lifting if the current weight is not providing much________ to her
muscles. Answer: resistance
◉variable resistance exercise is a type of ________ exercise. Answer:
isotonic
◉the large triangular muscle across the upper back is called the
________. Answer: latissimus
◉leg presses and squats help strengthen the quadriceps and the
_____ muscles. Answer: gluteal
◉Fractures. Answer: A break or crack in the bone
◉Closed Fracture. Answer: Broken ends of the bone to NOT break
the skin
