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what helps you sleep
reports sleeping more easily if she can distract herself from her racing thoughts
do you exercise
reports no exercise
how does your lack of sleep affect your daily life
reports feeling tired and out of it most of the time during the day due to lack of
sleep
have you been falling asleep when you didnt mean to
reports no increased chance of drifting off during the day despite lack of sleep
what do you mean when you say you feel out of it
reports feeling slowed down and tired, having trouble focusing, and generally
feeling less sharp
,can you tell me about how your anxiety feels
reports feelings of anxiety as thoughts she cant turn off and being on edge
do you ever have a sense of impending doom
reports worry about the future but no sense of impending doom
have you been having panic attacks
reports no panic attacks
have you been having trouble concentrating
reports difficulty concentrating due to fatigue from lack of sleep
do you feel restless
reports only restlessness occurs just before bed
do you feel irritable
reports slight irritability due to fatigue
how does your anxiety interfere with your daily life
reports stress only interferes with daily life because it interrupts her sleep
, how often do you awaken during the night
reports waking up two or three times during the night for at least 10 minutes
how do you feel when you wake up in the morning
reports waking in the morning feeling out of it and not rested
when do you go to bed
reports going to bed around midnight but feeling too nervous to sleep
when do you fall asleep
reports actually falling asleep at 2 or 3 am
what do you usually do before bed
reports reading before bed
do you watch tv or use the computer before bed
reports no screen time before bed
when do you usually wake up
reports average wake time of 8 am