BALANCED BODY PILATES COMPREHENSIVE QUESTIONS WITH CORRECT ANSWERS 2026

BALANCED BODY PILATES COMPREHENSIVE QUESTIONS
gh gh gh gh


WITH CORRECT ANSWERS 2025
gh gh gh gh




What ghare ghthe gh9 ghprinciples ghof ghPilates? gh- ghCORRECT ghANSWER gh-•Breathing

•Balanced ghMuscle ghDevelopment

•Centering

•Concentration

•Control

•Precision

•Whole ghBody ghMovement

•Relaxation



What ghare ghthe ghprecautions ghof ghThe ghHundred ghon ghthe ghReformer? gh- ghCORRECT ghANSWER gh-
•Low ghback, ghhip, gh& ghSI ghjoint ghproblems

•Neck ghand ghshoulder ghinjuries

•Pregnancy gh(avoid ghafter gh16 ghweeks)

• Avoid ghwith ghosteoporosis, ghactive ghlumbar ghdisc ghinjuries, gh& ghsciatica



What ghis ghthe ghpurpose ghof ghthe ghHundred? gh- ghCORRECT ghANSWER gh-•Teach ghlumbopelvic ghstability

•Strengthen ghabs ghand ghhip ghflexors

•Increase ghthoracic ghflexibility

•Learn ghto ghconnect ghthe gharms ghwith ghthe ghcore



What ghare ghthe gh4 ghpositions ghof ghFeet ghin ghStraps? gh- ghCORRECT ghANSWER gh-•Leg ghLowers

•Scissors

•Circles

•Frogs



What ghis ghthe ghpurpose ghof ghFeet ghin ghStraps? gh- ghCORRECT ghANSWER gh-
•Strengthen ghabs, ghhamstrings, ghadductors, ghdeep ghhip ghexternal ghrotators, ghglutes, gh& ghhip ghabductors

, •Increase ghflexibility ghof ghthe ghhamstrings, ghadductors, gh& ghhip ghflexors

•Develop ghbalance ghin ghthe ghhip ghmusculature



What ghare ghthe ghprecautions ghfor ghFeet ghin ghStraps? gh- ghCORRECT ghANSWER gh-•Low ghback ghand ghSI
ghproblems



•Hip ghflexor ghinjuries ghand ghhip gharthritis

•Limited ghhamstring ghflexibility

•Pregnancy gh(elevate ghtorso ghor ghavoid ghafter gh16 ghweeks)



What ghis ghthe ghpurpose ghof ghKnee ghStretch? gh- ghCORRECT ghANSWER gh-•Strengthens ghquads, ghhamstrings,
ghand ghglutes



•Strengthens ghabs

•Increases ghpelvic ghand ghscapular ghstability



What ghare ghthe ghprecautions ghof ghKnee ghStretch? gh- ghCORRECT ghANSWER gh-•Shoulder, gharm, ghand ghwrist
ghinjuries



•Low ghback ghor ghknee ghinjuries

•Pregnancy gh( ghcaution ghwith ghdouble ghknee ghStretch ghafter gh16 ghweeks)



What ghare ghthe ghsprings ghfor ghstanding/side ghsplits? gh- ghCORRECT ghANSWER gh-Y ghto ghR



What ghis ghthe ghpurpose ghof ghstanding/side ghsplits? gh- ghCORRECT ghANSWER gh-*Strengthen ghleg ghand ghhip
ghmuscles



•Improve ghbalance ghand ghstanding ghpostural ghalignment



What ghare ghthe ghprecautions ghof ghstanding/side ghsplits? gh- ghCORRECT ghANSWER gh-•Knee ghinjuries

•Balance ghproblems

•SI ghjoint ghproblems

Pregnancy gh(caution ghafter gh16 ghweeks)



What ghare ghthe gh10 ghPilates ghMovement ghPrinciples? gh- ghCORRECT ghANSWER gh-•Breathing

•Lower ghCore ghActivation

•Neutral ghSpine gh(Finding ghThe ghOptimum ghStarting ghPosition(