NTR 306- LC Review [2026]
NTR 306- LC Review
Study online at https://quizlet.com/_arkdmd
1. Nutrition is the branch of science that their actions within the body
focuses on identifying the nutrients
found in foods and beverages and...
2. Which of the following substances are -water
inorganic (select 2)? -minerals
3. A half-cup of vanilla ice cream con- 262 kcals
tains 22 grams of carbohydrate, 3
grams of protein and 18 grams of fat.
How many total kcalories does this ice
cream contain?
4. The AMDR for fat is between 20 - 35% of total energy
5. A person is 'doing keto' and consumes It's within the AMDR
75 g of protein/day in a 2000 kilocalo- (75 g*4kcal/g)= 300
rie diet. How does this amount fit with 300/2000=0.15
the AMDR? AMDR for protein is 10-35%
6. The pack of cookies that your room- 24g
mate purchased has the following nu-
trient facts panel:
Serving Size: 32g (3 cookies), Servings
Per Container 11
Nutrition Information Per Serving:
Calories 160
Total Fat 8g (Saturated fat 2.5g, Cho-
lesterol 0mg, Trans Fat 0g)
Sodium 105mg
Total Carbohydrate 21g
Added Sugars 15g
Dietary Fiber 1g
1
, NTR 306- LC Review [2026]
NTR 306- LC Review
Study online at https://quizlet.com/_arkdmd
Protein 2g
If your roommate ate 9 cookies, how
many grams of fat would he con-
sume?
7. Nutrition recommendations are often False
developed from the findings of a sin-
gle study
8. An experimental study examines the True
cause and effect of an intervention on
a specific outcome.
9. The _____ is the maximum amount of UL
a nutrient that appears safe for most
healthy people, but beyond the maxi-
mum amount might be toxic.
10. The _____ is the average daily amount EAR
of a nutrient that is required to main-
tain health in 50% of healthy people.
11. Malnutrition ONLY refers to the inade- False
quacy/deficiency in energy and/or nu-
trients.
12. The 2020-2025 Dietary Guidelines for added sugars
Americans suggests that a healthy
eating pattern should limit saturated
fats, sodium, alcohol, and what else?
13. The Dietary Reference Intakes (DRIs) Healthy populations
and the Dietary Guidelines for Amer-
2
, NTR 306- LC Review [2026]
NTR 306- LC Review
Study online at https://quizlet.com/_arkdmd
icans (DGAs) are based on and apply
to:
14. The Dietary Reference Intakes (DRIs) False
provide food/beverage -based recom-
mendations to support health.
15. Which of the following principles are -Choose a variety of foods to consume within each
important in establishing a healthy di- food group
etary pattern? (select 4) -Pay attention to portion sizes and choose smaller
sizes
-Moderation is key when eating energy-dense, nu-
trient-poor foods
-Try to get your nutrients from foods, not supple-
ments
16. Which of the following are NOT con- -Alcohol
sidered one of the recommended -Sugar-sweetened Beverages
'healthy' food groups to consume (se-
lect 2)?
17. Which of the following are new fea- -Vitamin D and Potassium ('shortfall nutrients') in-
tures of the recently updated nutri- cluded
tion facts panel. (Select 3) -Added Sugars included
-Larger font size for calories
18. Which of the following is an example "Good source of calcium"
of a nutrient claim on a nutrition la-
bel?
19. Since 2009, the overall diet quali- Stayed Relatively the Same and has not Improved
ty among Americans based on the
3
NTR 306- LC Review
Study online at https://quizlet.com/_arkdmd
1. Nutrition is the branch of science that their actions within the body
focuses on identifying the nutrients
found in foods and beverages and...
2. Which of the following substances are -water
inorganic (select 2)? -minerals
3. A half-cup of vanilla ice cream con- 262 kcals
tains 22 grams of carbohydrate, 3
grams of protein and 18 grams of fat.
How many total kcalories does this ice
cream contain?
4. The AMDR for fat is between 20 - 35% of total energy
5. A person is 'doing keto' and consumes It's within the AMDR
75 g of protein/day in a 2000 kilocalo- (75 g*4kcal/g)= 300
rie diet. How does this amount fit with 300/2000=0.15
the AMDR? AMDR for protein is 10-35%
6. The pack of cookies that your room- 24g
mate purchased has the following nu-
trient facts panel:
Serving Size: 32g (3 cookies), Servings
Per Container 11
Nutrition Information Per Serving:
Calories 160
Total Fat 8g (Saturated fat 2.5g, Cho-
lesterol 0mg, Trans Fat 0g)
Sodium 105mg
Total Carbohydrate 21g
Added Sugars 15g
Dietary Fiber 1g
1
, NTR 306- LC Review [2026]
NTR 306- LC Review
Study online at https://quizlet.com/_arkdmd
Protein 2g
If your roommate ate 9 cookies, how
many grams of fat would he con-
sume?
7. Nutrition recommendations are often False
developed from the findings of a sin-
gle study
8. An experimental study examines the True
cause and effect of an intervention on
a specific outcome.
9. The _____ is the maximum amount of UL
a nutrient that appears safe for most
healthy people, but beyond the maxi-
mum amount might be toxic.
10. The _____ is the average daily amount EAR
of a nutrient that is required to main-
tain health in 50% of healthy people.
11. Malnutrition ONLY refers to the inade- False
quacy/deficiency in energy and/or nu-
trients.
12. The 2020-2025 Dietary Guidelines for added sugars
Americans suggests that a healthy
eating pattern should limit saturated
fats, sodium, alcohol, and what else?
13. The Dietary Reference Intakes (DRIs) Healthy populations
and the Dietary Guidelines for Amer-
2
, NTR 306- LC Review [2026]
NTR 306- LC Review
Study online at https://quizlet.com/_arkdmd
icans (DGAs) are based on and apply
to:
14. The Dietary Reference Intakes (DRIs) False
provide food/beverage -based recom-
mendations to support health.
15. Which of the following principles are -Choose a variety of foods to consume within each
important in establishing a healthy di- food group
etary pattern? (select 4) -Pay attention to portion sizes and choose smaller
sizes
-Moderation is key when eating energy-dense, nu-
trient-poor foods
-Try to get your nutrients from foods, not supple-
ments
16. Which of the following are NOT con- -Alcohol
sidered one of the recommended -Sugar-sweetened Beverages
'healthy' food groups to consume (se-
lect 2)?
17. Which of the following are new fea- -Vitamin D and Potassium ('shortfall nutrients') in-
tures of the recently updated nutri- cluded
tion facts panel. (Select 3) -Added Sugars included
-Larger font size for calories
18. Which of the following is an example "Good source of calcium"
of a nutrient claim on a nutrition la-
bel?
19. Since 2009, the overall diet quali- Stayed Relatively the Same and has not Improved
ty among Americans based on the
3
