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KINE 1101-01 TEST #1 TJC 2026
ACTUAL QUESTIONS WITH VERIFIED
ANSWERS.
The Pilates Exercise System focuses on ____.
A. Increasing arm and leg strength
B. Improving cardiorespiratory fitness
C. Developing the capacity for progressive relaxation
D. Developing pelvic stability and abdominal control - correct
answer-D. Developing pelvic stability and abdominal control
PNF stretching requires the impetus of a moving body or body
part to force a joint or group of joints beyond the normal range
of motion.
A. True
B. False - correct answer-B. False
____ is a good alternative for people with injuries or low back
problems and individuals who are overweight.
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A. High impact aerobics
B. Cross-country skiing
C. Cross-training
D. Deep water jogging - correct answer-D. Deep water jogging
The recommendation for increasing walking duration is ____.
A. 5 minutes each session
B. 5 minutes each session, per week
C. 10 minutes each session, per week
D. 10 minutes each session - correct answer-B. 5 minutes each
session, per week
If sustained for at lease ____ minutes, elliptical training is very
efficient forms of aerobic exercise.
A. 10
B. 5
C. 20
D. 15 - correct answer-C. 20
KINE 1101-01 TEST #1 TJC 2026
ACTUAL QUESTIONS WITH VERIFIED
ANSWERS.
The Pilates Exercise System focuses on ____.
A. Increasing arm and leg strength
B. Improving cardiorespiratory fitness
C. Developing the capacity for progressive relaxation
D. Developing pelvic stability and abdominal control - correct
answer-D. Developing pelvic stability and abdominal control
PNF stretching requires the impetus of a moving body or body
part to force a joint or group of joints beyond the normal range
of motion.
A. True
B. False - correct answer-B. False
____ is a good alternative for people with injuries or low back
problems and individuals who are overweight.
, Page | 2
A. High impact aerobics
B. Cross-country skiing
C. Cross-training
D. Deep water jogging - correct answer-D. Deep water jogging
The recommendation for increasing walking duration is ____.
A. 5 minutes each session
B. 5 minutes each session, per week
C. 10 minutes each session, per week
D. 10 minutes each session - correct answer-B. 5 minutes each
session, per week
If sustained for at lease ____ minutes, elliptical training is very
efficient forms of aerobic exercise.
A. 10
B. 5
C. 20
D. 15 - correct answer-C. 20
