NUTRITION 110 EXAM 3 | ACTUAL QUESTIONS AND WELL ANALYED ANSWERS | RATED A+ | WITH 200 Qs & ANSWERS LATEST 2026/27

NUTRITION 110 EXAM 3 | ACTUAL
QUESTIONS AND WELL ANALYED ANSWERS |
RATED A+ | WITH 200 Qs & ANSWERS LATEST
2026/27


1. Which of the following health issues is commonly linked to excess stored
body fat?

Anemia

Heart disease

Asthma

Osteoporosis

2. What are antioxidants, and how do they work?

Antioxidants are ions with negative charges that neutralize free
radicals.

Antioxidants are chemicals that neutralize free radicals by donating
electrons.

Antioxidants are elements that enhance the production of free
radicals.

Antioxidants are molecules that produce free radicals.

3. Body composition is:

The amount of fat in your body

What the body is made up of including muscle, bone, fat, water,
minerals

,The amount of muscle in your body
e. e. e. e. e. e.




e . Your body's overall structure including arteries, nerves, and blood
e. e. e. e. e. e. e. e.

,4. Which of the following factors is NOT mentioned as impacting
e. e. e. e. e. e. e. e. e.



the bioavailability of vitamins and minerals?
e. e. e. e. e. e.




e . Food preparation e.




e. Presence of other e. e.




e. nutrients e. e. Individual

e. health status e.




e . Environmental temperature e.




5. Which of the following is a primary benefit of creatine supplementation
e. e. e. e. e. e. e. e. e. e.



for athletes?
e. e.




e . Increased endurance during long-distance runninge. e. e. e.




e . Enhanced strength and power during high-intensity activities
e. e. e. e. e. e.




e . Improved flexibility and range of motion e. e. e. e. e.




e . Reduction in muscle soreness after workouts e. e. e. e. e.




6. Explain how the presence of other nutrients can influence the
e. e. e. e. e. e. e. e. e.



bioavailability of vitamins and minerals.
e. e. e. e. e.




They can enhance absorption or inhibit it depending on the
e . e. e. e. e. e. e. e. e. e.


e. nutrient.

e . They have no effect on bioavailability.
e. e. e. e. e.




e . They only affect the bioavailability of minerals, not
e. e. e. e. e. e. e.




e. vitamins. e. They are only relevant in processed foods.
e. e. e. e. e. e. e.




7. Explain the sequence of changes that fat cells undergo when a person
e. e. e. e. e. e. e. e. e. e. e.



loses body fat. Which change is more challenging to achieve?
e. e. e. e. e. e. e. e. e. e.




e . Fat cells decrease in size, and changing their number is
e. e. e. e. e. e. e. e. e.

, easier
e. e. e. Fat cells increase in size, and changing their number
e. e. e. e. e. e. e. e.




is harder
e. e.