Core Power Yoga C1 Sequence - with 100% Correct Solutions

Core Power Yoga C1 Sequence - with 100%
Correct Solutions
Integration Series

1. Child's pose

2. Downward facing dog

3. Ragdoll

Intention

1. Stand at attention

2. Introduce theme

Sun Salutation A

1. Mountain pose

2. Forward fold

3. Halfway lift

4. High to Low Plank

5. Upward Facing Dog

6. Downward Facing Dog

How many times does you complete Sun Salutation A?

3 times out of

Sun Salutation B

1. Chair pose

2. Forward Fold

, 3. Halfway Lift

4. High to Low Plank

5. Upward Facing Dog

6. Downward Facing Dog

- Lift Leg

7. Warrior Two

8. Extended side angle

9. Reverse Warrior

10. High to Low Plank

11. Upward Facing Dog

12. Downward Facing Dog

Core Series

1. Reclined Bound Angle Sit Ups

2. Yogi Bicycles

3. Boat Pose

Crescent Lunge Series

- Lift Leg

1. Crescent lunge

-Hands together, Lean forward

2. Revolved Crescent Lunge

-Inhale to center

3. Runners lunge