NCCPT CPT Exam part 1 QUESTIONS AND
ANSWERS
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Terms in this set (235)
Pre-activity health screen of clients, Greatest legal concerns for Personal trainers
interpreting results, development of
physical activity recommendations,
supervision and instruction of
physical activity, etc
Are employers responsible for the Yes
actions of their employees?
T/F: You should have liability True
insurance if working as an
independent contractor?
4 chambers of the heart Right and left ventricles. Right and left artiums
3 energy systems ATP/Creatine-Phosphate, Glycolysis, Aerobic
Oxidation
Prime mover for bench press? Pec. Major
Antagonist for bench press? Rhomboids, Trapezius, Posterior Deltoids
, Stabilizers for bench press? Rotator Cuff
What causes post exercise soreness? Microtrauma to muscle tissue
How to treat post exercise soreness? PRICE, stretching, active rest and hydrate
What happens in systolic and In systolic, the pressure in ventricular contraction
diastolic phases of blood pressure? and diastolic is pressure in ventricular filling
Muscle fiber type that has Slow Slow Twitch
shortening velocities, red, endurance,
fatigue resistant, large mitochondria,
high myoglobin, rich capillary supply,
postural, and tonic?
Muscle fiber type that has high Fast Twitch
shortening velocities, fatigue quickly,
large amount of actin and myosin
filaments, WHITE, prime mover.
phasic and easily inhibited
Target Heart Rate for 45 year old 106-135 bpm.
with a Resting Heart Rate of 60 bpm?
All or none theory? Innervated myofiber contracts all the way or not at
all
Concentric contraction Shortening of muscle fibers
Eccentric contraction Lengthening of muscle fibers
Two functions of blood Transports oxygen and nutrients and remove
wastes and co2
ANSWERS
Save
Terms in this set (235)
Pre-activity health screen of clients, Greatest legal concerns for Personal trainers
interpreting results, development of
physical activity recommendations,
supervision and instruction of
physical activity, etc
Are employers responsible for the Yes
actions of their employees?
T/F: You should have liability True
insurance if working as an
independent contractor?
4 chambers of the heart Right and left ventricles. Right and left artiums
3 energy systems ATP/Creatine-Phosphate, Glycolysis, Aerobic
Oxidation
Prime mover for bench press? Pec. Major
Antagonist for bench press? Rhomboids, Trapezius, Posterior Deltoids
, Stabilizers for bench press? Rotator Cuff
What causes post exercise soreness? Microtrauma to muscle tissue
How to treat post exercise soreness? PRICE, stretching, active rest and hydrate
What happens in systolic and In systolic, the pressure in ventricular contraction
diastolic phases of blood pressure? and diastolic is pressure in ventricular filling
Muscle fiber type that has Slow Slow Twitch
shortening velocities, red, endurance,
fatigue resistant, large mitochondria,
high myoglobin, rich capillary supply,
postural, and tonic?
Muscle fiber type that has high Fast Twitch
shortening velocities, fatigue quickly,
large amount of actin and myosin
filaments, WHITE, prime mover.
phasic and easily inhibited
Target Heart Rate for 45 year old 106-135 bpm.
with a Resting Heart Rate of 60 bpm?
All or none theory? Innervated myofiber contracts all the way or not at
all
Concentric contraction Shortening of muscle fibers
Eccentric contraction Lengthening of muscle fibers
Two functions of blood Transports oxygen and nutrients and remove
wastes and co2
