CONDITIONING UNIT 4 LATEST
2026/2027 ACTUAL EXAM QUESTIONS
WITH CORRECT ANSWERS 100%
VERIFIED GRADED A+
1. staticm-
mCORRECTmANSWERmWhichmtypemofmstretchingmhasmshownmtomdecreasemthembody'smabilit
ymtomincreasemstrengthmandmpower?
2. lordoticm-mCORRECTmANSWERmWhatmismthemspecificmtermmtomdescribemamslightly-
archedmback?
3. Speedmofmmovementm-
mCORRECTmANSWERmPlyometricmtrainingmshouldmbemusedmasmamtoolmtomimprovemwhichmof
mthemfollowing:
4. Amfunctionmofmstrengthmandmthemtimemneededmtomdevelopmitm-
mCORRECTmANSWERmWhatmismRatemofmForcemDevelopment?
5. Leftmfoot,mrightmfoot,mlowermback,muppermback,mbackmofmheadm-
mCORRECTmANSWERmWhatmaremthempointsmofmcontactmanmathletemshouldmhavemwithmthemfl
oormormbenchmduringmsupinemexercises?
6. Eccentric,mAmortization,mConcentricm-
mCORRECTmANSWERmWithmregardsmtommusclemactions,mwhichmofmthemfollowingmsequences
mmatchesmupmbestmwithmplyometricmactivities?