HPEX 310 (CHAP 1-10 QUIZZES) WITH
COMPLETE SOLUTIONS
Positive role models, visualization, and social support are ways to increase your
________ for behavior change. - ANSWERSmotivation
The principle of ________ states that a period of rest between exercise training
sessions is critical for maximal improvement in physical fitness. -
ANSWERSrecuperation
Charles has decided that for every 5 pounds he loses in the next 6 months, he's going
to splurge on a new t-shirt to show off his sculpted muscles. What behavior modification
strategy is Charles using? - ANSWERSreward for goal achievement
A person's belief in his or her ability to accomplish a specific goal is known as ________
- ANSWERSself-efficacy
All exercise programs should be individualized. Therefore, an exercise prescription
should consider the individual's age and ________ - ANSWERSfitness status
Muscular ________ is defined as the ability of a muscle to generate force over and over
again - ANSWERSendurance
For a safe progression in training, it is recommended that the intensity or duration of
exercise be increased no more than ________ per week - ANSWERS10%
Which of the following wellness components includes achieving physical fitness and
maintaining a healthy body weight? - ANSWERSphysical wellness
The principle of progression states that ________. - ANSWERSoverload should be
increased gradually during training
The use of a variety of intensities for training the cardiorespiratory system is known as
________. - ANSWERSinterval training
Any exercise prescription for improving cardiorespiratory fitness has three phases:
________, improvement, and maintenance. - ANSWERSinitial conditioning
The radial pulse most typically taken ________. - ANSWERSon the palmer side of wrist
just below the thumb
, Which of the following is not associated with a warm-up before exercise? - ANSWERSis
only necessary with high-intensity training
The thin-walled blood vessels that allow easy passage of oxygen, carbon dioxide,
nutrients, and waste through their cell wall are ________. - ANSWERScapillaries
During prolonged periods of exercise, there is a gradual shift from carbohydrates to fats
as an energy source after ________. - ANSWERS20 minutes of exercise
The energy-production system that requires oxygen for the chemical reactions to make
ATP is the ________ system. - ANSWERSaerobic
Generally, a person's resting heart rate will ________ with regular exercise training. -
ANSWERSdecrease
Which of the following is not associated with good behavior change skills when applying
them to your aerobic exercise program? - ANSWERSSet short-term goals only
ATP stands for _______________ - ANSWERSadenosine triphosphate
The amount of movement possible at a joint is called the ________. - ANSWERSrange
of motion
Which of the following should be the general rule to follow in a weight-training program
that increases endurance? - ANSWERSlow resistance, high repetitions
Muscles can ________. - ANSWERScause tendons to pull bones
The intensity of exercise in a weight-training program is measured by ________ -
ANSWERSrepetition maximum
An eccentric muscle contraction is also known as ________. - ANSWERSnegative work
________ muscle fibers contract slowly and are highly resistant to fatigue -
ANSWERSslow-twitch
A muscle contraction that results in movement of a body part is referred to as a(n)
________ contraction - ANSWERSisotonic
Which of the following is a benefit of a regular strength-training program? -
ANSWERSreduces the incidence of back pain
Fast-twitch type IIx fibers have the ability to do all of the following except ________. -
ANSWERSproduce ATP anaerobically for long periods of time
Where is the sartorius muscle? - ANSWERSruns the length of the thigh
COMPLETE SOLUTIONS
Positive role models, visualization, and social support are ways to increase your
________ for behavior change. - ANSWERSmotivation
The principle of ________ states that a period of rest between exercise training
sessions is critical for maximal improvement in physical fitness. -
ANSWERSrecuperation
Charles has decided that for every 5 pounds he loses in the next 6 months, he's going
to splurge on a new t-shirt to show off his sculpted muscles. What behavior modification
strategy is Charles using? - ANSWERSreward for goal achievement
A person's belief in his or her ability to accomplish a specific goal is known as ________
- ANSWERSself-efficacy
All exercise programs should be individualized. Therefore, an exercise prescription
should consider the individual's age and ________ - ANSWERSfitness status
Muscular ________ is defined as the ability of a muscle to generate force over and over
again - ANSWERSendurance
For a safe progression in training, it is recommended that the intensity or duration of
exercise be increased no more than ________ per week - ANSWERS10%
Which of the following wellness components includes achieving physical fitness and
maintaining a healthy body weight? - ANSWERSphysical wellness
The principle of progression states that ________. - ANSWERSoverload should be
increased gradually during training
The use of a variety of intensities for training the cardiorespiratory system is known as
________. - ANSWERSinterval training
Any exercise prescription for improving cardiorespiratory fitness has three phases:
________, improvement, and maintenance. - ANSWERSinitial conditioning
The radial pulse most typically taken ________. - ANSWERSon the palmer side of wrist
just below the thumb
, Which of the following is not associated with a warm-up before exercise? - ANSWERSis
only necessary with high-intensity training
The thin-walled blood vessels that allow easy passage of oxygen, carbon dioxide,
nutrients, and waste through their cell wall are ________. - ANSWERScapillaries
During prolonged periods of exercise, there is a gradual shift from carbohydrates to fats
as an energy source after ________. - ANSWERS20 minutes of exercise
The energy-production system that requires oxygen for the chemical reactions to make
ATP is the ________ system. - ANSWERSaerobic
Generally, a person's resting heart rate will ________ with regular exercise training. -
ANSWERSdecrease
Which of the following is not associated with good behavior change skills when applying
them to your aerobic exercise program? - ANSWERSSet short-term goals only
ATP stands for _______________ - ANSWERSadenosine triphosphate
The amount of movement possible at a joint is called the ________. - ANSWERSrange
of motion
Which of the following should be the general rule to follow in a weight-training program
that increases endurance? - ANSWERSlow resistance, high repetitions
Muscles can ________. - ANSWERScause tendons to pull bones
The intensity of exercise in a weight-training program is measured by ________ -
ANSWERSrepetition maximum
An eccentric muscle contraction is also known as ________. - ANSWERSnegative work
________ muscle fibers contract slowly and are highly resistant to fatigue -
ANSWERSslow-twitch
A muscle contraction that results in movement of a body part is referred to as a(n)
________ contraction - ANSWERSisotonic
Which of the following is a benefit of a regular strength-training program? -
ANSWERSreduces the incidence of back pain
Fast-twitch type IIx fibers have the ability to do all of the following except ________. -
ANSWERSproduce ATP anaerobically for long periods of time
Where is the sartorius muscle? - ANSWERSruns the length of the thigh
