HCA Health Test 1: Physical Practice Exam Questions With 100% Correct

The 4 elements of wellness/total health (3) - correct answers Physical, mental, social, spiritual Needs of the human body (16) - correct answers Water, food, oxygen, heat, pressure Homeostasis (15-16) - correct answers the condition of a stable internal environment, a constant need for balance, one of the body's primary functions Why are Anatomy and Physiology often discussed together? (15) - correct answers Because it is difficult to separate the structure of body parts from their function How is your skeletal system framework for your body? (33) - correct answers It provides support for your whole body. Each bone has a specific purpose, but the combination of all of your bones provides support and protection. 6 main nutrients your body needs (61) - correct answers proteins, carbs, fats, vitamins, minerals, and water Calorie (73) - correct answers unit of heat the body uses for energy Examples of Proteins - correct answers meats, beans, nuts, eggs, examples of carbohydrates - correct answers bread, pasta, rice examples of fats - correct answers Butter, Oils, Margarine, Salad dressings, Whole milk How much water do you need? (77) - correct answers generally, 7 to 10 8oz glasses of fluid (in addition to all the foods you eat) Healthy snacks (78) - correct answers fruits, raw veggies, crackers, nonfat yogurt, almonds Why is Flexibility important relating to exercise? (99) - correct answers it keeps you agile, and helps prevent injuries Anerobic (103) - correct answers activities where your muscles demand more oxygen than normal Aerobic (104) - correct answers short bursts of energy, without the use of oxygen (sprinting, weight training) examples of lifetime sports (103) - correct answers Tennis, golf, swimming, yoga 6 components of any exercise program (109) - correct answers Type of activity, intensity, duration, frequency, maintenance, motivation Disease (125) - correct answers any condition that negatively affects the normal functioning of the mind or body Infectious diseases (126) - correct answers diseases caused by the spread of germs noninfectious disease (154) - correct answers Diseases caused by heredity, the environment, and a person's lifestyle and are not passed on from one person to another Organs of the Circulatory system (27) - correct answers Heart, arteries, veins, capillaries