KHP 350 FINAL EXAM QUESTIONS WITH ACCURATE
SOLUTIONS
1) What types of muscle cells are there? -- Answer ✔✔ Skeletal muscle cells,
cardiac muscle cells, smooth muscle cells.
2) What are competition kettlebells? -- Answer ✔✔ Competition kettlebells are all
the same size, while others may vary in size.
3) What is catabolism? -- Answer ✔✔ The process of breaking large molecules to
release energy.
4) What is the transition in plyometric drills? -- Answer ✔✔ From eccentric to
concentric during the stretch-shortening cycle.
5) What are the hamstring muscles? -- Answer ✔✔ Semitendinosus,
semimembranosus, biceps femoris.
, 6) What is the cause of over-stride when sprinting? -- Answer ✔✔
Misunderstanding of force application.
7) What percentage of exercise 1 RM corresponds to different training phases? --
Answer ✔✔ Hypertrophy phase: 50-75%, basic strength phase: 80-90%,
strength/power phase: 30-95%, competitive (peaking): 50-93%, competitive
(maintenance): 85-93%.
8) What occurs during the inflammatory response? -- Answer ✔✔ The affected
area becomes red and swollen due to changes in vascularity, leading to tissue
death and increased blood flow.
9) What is the difference between a superset and a compound set? -- Answer ✔✔
A superset involves two sequentially performed exercises for opposing muscles; a
compound set involves different exercises for the same muscle.
10) What is a plyometric drill? -- Answer ✔✔ A drill that increases intensity by
increasing height and depth, adding load, reducing ground contact time, or
enhancing explosive force.
11) What is a closed chain exercise? -- Answer ✔✔ An exercise where both feet are
fixed to the ground and do not move.
12) What are the quadriceps muscles? -- Answer ✔✔ Rectus femoris, vastus lateralis,
vastus medialis, vastus intermedius.
13) What is a muscle spindle? -- Answer ✔✔ Provides information about muscle
length and the rate of change in length, involved in the stretch reflex.
14) What are the macronutrients? -- Answer ✔✔ Fats/lipids, protein, carbohydrates.
SOLUTIONS
1) What types of muscle cells are there? -- Answer ✔✔ Skeletal muscle cells,
cardiac muscle cells, smooth muscle cells.
2) What are competition kettlebells? -- Answer ✔✔ Competition kettlebells are all
the same size, while others may vary in size.
3) What is catabolism? -- Answer ✔✔ The process of breaking large molecules to
release energy.
4) What is the transition in plyometric drills? -- Answer ✔✔ From eccentric to
concentric during the stretch-shortening cycle.
5) What are the hamstring muscles? -- Answer ✔✔ Semitendinosus,
semimembranosus, biceps femoris.
, 6) What is the cause of over-stride when sprinting? -- Answer ✔✔
Misunderstanding of force application.
7) What percentage of exercise 1 RM corresponds to different training phases? --
Answer ✔✔ Hypertrophy phase: 50-75%, basic strength phase: 80-90%,
strength/power phase: 30-95%, competitive (peaking): 50-93%, competitive
(maintenance): 85-93%.
8) What occurs during the inflammatory response? -- Answer ✔✔ The affected
area becomes red and swollen due to changes in vascularity, leading to tissue
death and increased blood flow.
9) What is the difference between a superset and a compound set? -- Answer ✔✔
A superset involves two sequentially performed exercises for opposing muscles; a
compound set involves different exercises for the same muscle.
10) What is a plyometric drill? -- Answer ✔✔ A drill that increases intensity by
increasing height and depth, adding load, reducing ground contact time, or
enhancing explosive force.
11) What is a closed chain exercise? -- Answer ✔✔ An exercise where both feet are
fixed to the ground and do not move.
12) What are the quadriceps muscles? -- Answer ✔✔ Rectus femoris, vastus lateralis,
vastus medialis, vastus intermedius.
13) What is a muscle spindle? -- Answer ✔✔ Provides information about muscle
length and the rate of change in length, involved in the stretch reflex.
14) What are the macronutrients? -- Answer ✔✔ Fats/lipids, protein, carbohydrates.
