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sports psychology ✔Correct Answer-examines the psychological factors that affect
performance and participation in sports and exercise
Exercise Psychology ✔Correct Answer-Study of human behavior in all types of physical
activity, including exercise for fitness and sport.
3 objectives of professionals in sports psychology ✔Correct Answer-optimal performance,
optimal development, and optimal experiences
Applied sports psychology ✔Correct Answer-works with athletes, clinical sports psychologists,
trained for performance enhancement
Certified Mental Performance Consultant (CMPC) ✔Correct Answer-A specific credential one
can obtain through the Association of Applied Sport Psychology (AASP) and is the licensing body
for consulting in North America
Interpersonal ✔Correct Answer-between people (usually describing social activities)
Intrapersonal ✔Correct Answer-communication with oneself (self talk)
Research methods ✔Correct Answer-questionnaires, surveys, interviews, observations
Ethics in sports psychology ✔Correct Answer-competence
integrity
professional and scientific responsibility
respect for rights and dignity
concern for welfare of others
social responsibility
Personality theories ✔Correct Answer-trait approach
situation approach
interaction approach
integrative approach
Trait approach ✔Correct Answer-an approach to studying personality that focuses on how
individuals differ in personality dispositions
situation approach ✔Correct Answer-argues that behavior is determined largely by the
situation or environment
, Big 5 theory of traits ✔Correct Answer-openness, conscientiousness, extraversion,
agreeableness, neuroticism
situation approach ✔Correct Answer-focuses on feelings in the moment or feelings related to
specific roles
Interactional approach ✔Correct Answer-traits and situations determine behavior
integrative approach ✔Correct Answer-biopsychosocial, holistic approach
Motivation ✔Correct Answer-direction and intensity of effort, persistence
Need achievement theory ✔Correct Answer-motivated to achieve success or avoid failure
Achievement Goal Theory ✔Correct Answer-your definition of success is related to your
motivation
Task orientation ✔Correct Answer-personal improvements and mastery
ego orientation ✔Correct Answer-social comparison, outperform others
Social orientation ✔Correct Answer-focused on connection and social belonging`
Achievement Behavior ✔Correct Answer-performance, effort, persistence, task choice
4 types of orientation ✔Correct Answer-high task low ego
high task high ego
low task high ego
low task low ego
most adaptive orientation ✔Correct Answer-high task high ego
high task low ego
high task low ego ✔Correct Answer-more anxiety and boredom
inappropriate goal setting
fixed mindset or entity view
Self Determination theory ✔Correct Answer-motivation comes from several factors and
motivation that comes from different sources functions differently
Basic Psychological needs ✔Correct Answer-autonomy, competence, relatedness
Intrinsic vs extrinsic (internal vs external motivation) ✔Correct Answer-Intrinsic: I love