NASM EXAM PES WITH ALL CORRECT & 100% VERIFIED
ANSWERS |LATEST VERSION |ALREADY GRADED A+
Which, of the following is most consistent with Miejen's (2009) definition of Sport Psychology?
✔Correct Answer-Considering the athlete's overall well-being v
Jay is a Sports Performance Coach who has worked with a master level tennis players for several
years. He often works with his a balance by having them perform skills with their eyes open
first, and then advancing to eyes closed. This approach reflects which following performance
training tenants? ✔Correct Answer-Systematic and progressive training
Which training component from which a progressive sports perfgrmance training program is
considered the foundation from which ✔Correct Answer-Core Training
When it comes to sport performance training, which of the following is a challenge within the
endocrine system? ✔Correct Answer-Anabolic vs catabolic influences v
Which of the following is a benefit of training with optimum posture? ✔Correct Answer-
Decreased risk of muscle imbalances, joint dysfunction and tissue overload
Which type of receptor relays extracellular information such as touch, pressure, sound waves,
and motion? ✔Correct Answer-Mechanoreceptors
Which directional description refers to when something is inferior? ✔Correct Answer-Away
from the head
Which of the following is a main function of the endocrine system? ✔Correct Answer-
Producing hormones that then act as messengers to target tissues for a specific cellular
response v
Carson has been on a resistance training program for 12 weeke and has experienced significant
strength gains. Which of the following nervous system adaptations contributed to these gains?
✔Correct Answer-Inhibition reduced, leading to improvement of neural facilitation of muscular
force.
Which connective tissues make up what is referred to as 'the elastic component?' ✔Correct
Answer-Nebulin and titan
Which hormone is assoelated with calcium uptake, and thereby affects bone density?
✔Correct Answer-Parathyroid hormone
,Which statement best describes motor control? ✔Correct Answer-The study of posture and
movement with the involved structures and mechanisms used by the CNS to assimilate, and
integrate sensory information with previous experiences to produce a skilled motor response.
When athletes experience increase in blood flow to muscle cells during resistance training,
which of the following occurs acutely? ✔Correct Answer-Cell Swelling
Which of the following most closely describes the purpose of the needs analysis to benefit the
Sports Performance Coach? ✔Correct Answer-To gather more information about the athlete
and their sport in order to design the most relevant assessment and training program.
What should be done prior to testing to make sure a client is cleared to participate? ✔Correct
Answer-Pretest procedures
Understanding the primary energy systems at work during practice and competition will help
the Sports Performance Coach best determine which aspect of performance programming?
✔Correct Answer-The most effective training variables v
What are two common prescription medications for hypertension? ✔Correct Answer-Nitrates
and diureties
What are two common compensations that can be observed during the Split Squat Assessment
(anterior view)? ✔Correct Answer-valgus and asymmetrical weight shift
Nordic Hamstring test measures which performance parameter? ✔Correct Answer-Eccentric
strength
When an athlete exhibits movement compensations at the foot and ankle during the OHSA,
which modification can be used to determi this region is the primary cause of the movement
impairment? ✔Correct Answer-Heels elevated
Medicine Ball Soccer (Overhead) Throw Test is a popular power test among which sport?
✔Correct Answer-tennis
Sports performance tests should contain which 2 statistical qualities to ensure they provide
accurate information? ✔Correct Answer-Valid and reliable
Which of the following is a benefit of autogenic inhibition? ✔Correct Answer-Muscles will
gain ROM following an isometric contraction followed by relaxation of the muscle
What can happen to the lactic acid that is sometimes produced at the end of the glycolytic
pathway? ✔Correct Answer-It can further metabolized to adenosine try through the oxidative
system
, When a sport performance coach utilizes one mode of training to improve one biomotor ability
of an athlete, which type of training is implemented? ✔Correct Answer-Unidirectional
training
Aleesha is an in-season basketball player who is showing signs of decreased performance. Due
to the frequency of competitions, it is not feasible for her to take time off. What should be the
focus to ensure she maintains her performance? ✔Correct Answer-The emphasis should be
on sleep and practice that is low intensity.
According to the force-velocity curve, what happens to velocity as force increases? ✔Correct
Answer-decreases
Ash is a soccer player who needs to have a mix of endurance and power to routinely perform at
his best. In terms of metabolism during intermittent work, which strategy can his sport
performance coach use to enhance his power-endurance? ✔Correct Answer-Repeated sprints
as a type of interval training
Which of the following type of sensory input is removed as a training tool to enhance the other
systems? ✔Correct Answer-vision
Aisha is a competitive volleyball player and works with a sport performance coach to maximize
her skills and minimize her risk of injury.
Which of the following speed, agility, and quickness (SAQ) drills is appropriate for the demands
of her sport? ✔Correct Answer-Lateral tube walking
Athletes need to develop several strength capacities to maximize their athletic potential and
performance. Which of these capacities is specific to eccentric, isometric, and concentric muscle
actions? ✔Correct Answer-Maximal strength
Celeste is a pole vaulter who has a goal of breaking the school record in the upcoming season.
Her sport performance coach has her performing the Snatch and noticed that she's not
achieving full triple extension. Which part of the lift is she not maximizing? ✔Correct Answer-
The second pull
Which phase of plyometrics is where force and power are expressed in activity or sport?
✔Correct Answer-concentric
Perturbation refers to which of the following? ✔Correct Answer-deviation from a normal
pattern or resting state caused by an outside influence
During the strength phase of the OPT model, which recovery modalities will yield superior
results? ✔Correct Answer-Nutrition, myofascial maintenance, and sleep:
ANSWERS |LATEST VERSION |ALREADY GRADED A+
Which, of the following is most consistent with Miejen's (2009) definition of Sport Psychology?
✔Correct Answer-Considering the athlete's overall well-being v
Jay is a Sports Performance Coach who has worked with a master level tennis players for several
years. He often works with his a balance by having them perform skills with their eyes open
first, and then advancing to eyes closed. This approach reflects which following performance
training tenants? ✔Correct Answer-Systematic and progressive training
Which training component from which a progressive sports perfgrmance training program is
considered the foundation from which ✔Correct Answer-Core Training
When it comes to sport performance training, which of the following is a challenge within the
endocrine system? ✔Correct Answer-Anabolic vs catabolic influences v
Which of the following is a benefit of training with optimum posture? ✔Correct Answer-
Decreased risk of muscle imbalances, joint dysfunction and tissue overload
Which type of receptor relays extracellular information such as touch, pressure, sound waves,
and motion? ✔Correct Answer-Mechanoreceptors
Which directional description refers to when something is inferior? ✔Correct Answer-Away
from the head
Which of the following is a main function of the endocrine system? ✔Correct Answer-
Producing hormones that then act as messengers to target tissues for a specific cellular
response v
Carson has been on a resistance training program for 12 weeke and has experienced significant
strength gains. Which of the following nervous system adaptations contributed to these gains?
✔Correct Answer-Inhibition reduced, leading to improvement of neural facilitation of muscular
force.
Which connective tissues make up what is referred to as 'the elastic component?' ✔Correct
Answer-Nebulin and titan
Which hormone is assoelated with calcium uptake, and thereby affects bone density?
✔Correct Answer-Parathyroid hormone
,Which statement best describes motor control? ✔Correct Answer-The study of posture and
movement with the involved structures and mechanisms used by the CNS to assimilate, and
integrate sensory information with previous experiences to produce a skilled motor response.
When athletes experience increase in blood flow to muscle cells during resistance training,
which of the following occurs acutely? ✔Correct Answer-Cell Swelling
Which of the following most closely describes the purpose of the needs analysis to benefit the
Sports Performance Coach? ✔Correct Answer-To gather more information about the athlete
and their sport in order to design the most relevant assessment and training program.
What should be done prior to testing to make sure a client is cleared to participate? ✔Correct
Answer-Pretest procedures
Understanding the primary energy systems at work during practice and competition will help
the Sports Performance Coach best determine which aspect of performance programming?
✔Correct Answer-The most effective training variables v
What are two common prescription medications for hypertension? ✔Correct Answer-Nitrates
and diureties
What are two common compensations that can be observed during the Split Squat Assessment
(anterior view)? ✔Correct Answer-valgus and asymmetrical weight shift
Nordic Hamstring test measures which performance parameter? ✔Correct Answer-Eccentric
strength
When an athlete exhibits movement compensations at the foot and ankle during the OHSA,
which modification can be used to determi this region is the primary cause of the movement
impairment? ✔Correct Answer-Heels elevated
Medicine Ball Soccer (Overhead) Throw Test is a popular power test among which sport?
✔Correct Answer-tennis
Sports performance tests should contain which 2 statistical qualities to ensure they provide
accurate information? ✔Correct Answer-Valid and reliable
Which of the following is a benefit of autogenic inhibition? ✔Correct Answer-Muscles will
gain ROM following an isometric contraction followed by relaxation of the muscle
What can happen to the lactic acid that is sometimes produced at the end of the glycolytic
pathway? ✔Correct Answer-It can further metabolized to adenosine try through the oxidative
system
, When a sport performance coach utilizes one mode of training to improve one biomotor ability
of an athlete, which type of training is implemented? ✔Correct Answer-Unidirectional
training
Aleesha is an in-season basketball player who is showing signs of decreased performance. Due
to the frequency of competitions, it is not feasible for her to take time off. What should be the
focus to ensure she maintains her performance? ✔Correct Answer-The emphasis should be
on sleep and practice that is low intensity.
According to the force-velocity curve, what happens to velocity as force increases? ✔Correct
Answer-decreases
Ash is a soccer player who needs to have a mix of endurance and power to routinely perform at
his best. In terms of metabolism during intermittent work, which strategy can his sport
performance coach use to enhance his power-endurance? ✔Correct Answer-Repeated sprints
as a type of interval training
Which of the following type of sensory input is removed as a training tool to enhance the other
systems? ✔Correct Answer-vision
Aisha is a competitive volleyball player and works with a sport performance coach to maximize
her skills and minimize her risk of injury.
Which of the following speed, agility, and quickness (SAQ) drills is appropriate for the demands
of her sport? ✔Correct Answer-Lateral tube walking
Athletes need to develop several strength capacities to maximize their athletic potential and
performance. Which of these capacities is specific to eccentric, isometric, and concentric muscle
actions? ✔Correct Answer-Maximal strength
Celeste is a pole vaulter who has a goal of breaking the school record in the upcoming season.
Her sport performance coach has her performing the Snatch and noticed that she's not
achieving full triple extension. Which part of the lift is she not maximizing? ✔Correct Answer-
The second pull
Which phase of plyometrics is where force and power are expressed in activity or sport?
✔Correct Answer-concentric
Perturbation refers to which of the following? ✔Correct Answer-deviation from a normal
pattern or resting state caused by an outside influence
During the strength phase of the OPT model, which recovery modalities will yield superior
results? ✔Correct Answer-Nutrition, myofascial maintenance, and sleep:
