\LATEST UPDATE WITH COMPLETE 200 QUESTIONS AND
CORRECT DETAILED ANSWERS\VERIFIED 100% ALREADY
GRADED A+
Physical Activity for Children/Adolescents with DM (1
& 2) & Pre-DM
At least 60 min/day of moderate to vigorous aerobic
activity
vigorous muscle strengthening and bone strengthening
activity at least 3 days per week
,
,Physical Activity for Adults with DM
150 min of moderate to vigorous aerobic
activity weekly (over at least 3 days)
no more than 2 consecutive days w/o activity
75 min of vigorous aerobic activity weekly (if
appropriate)
2-3 weekly sessions of resistance exercise on
non consecutive days
all adults should decrease sedentary time
(interrupt every 30 min for BG benefit)
flexibility & balance training recommended 2-3
times weekly for older adults with DM
, Potential contraindications for diabetes and
exercise
Retinopathy (risk of vitreous hemorrhage or
retinal detachment)
Peripheral neuropathy (exam feet, wear
protection)
Autonomic neuropathy (thorough cardiac eval)
Diabetic kidney disease (acutely increase
urinate albumin excretion) , however no specific
exercise restrictions needed.