ISSA CASE STUDY FINAL EXAM 1 2026
COMPLETE QUESTIONS AND ANSWERS
GRADED A+ FULL SOLUTION
◉ A movement that keeps the distal end of the body segment fixed
in one location describes what type of kinetic chain movement?
Answer: Closed kinetic chain movement
◉ Which of the following is considered an incomplete protein?
Answer: peas
◉ For the average adult what percentage of the diet should be
carbohydrates? Answer: 45 to 65 percent of daily calories
◉ In which anatomical plane does the internal and external rotation
of the shoulder occur? Answer: transverse plane
◉ Type, frequency, time, and rest are examples of what aspect of
fitness? Answer: Acute training variables
◉ At what average age does flexibility start to diminish for most
people? Answer: 45 years of age
,◉ In marketing, what is the definition of a "target market?" Answer:
The particular group of consumers that a product or service targets
◉ What term is described as the volume of blood the left ventricle
pushes out in a single heartbeat? Answer: stroke volume
◉ Which of the following is a symptom of a heart attack? Answer:
shortness of breath
◉ Which flexibility technique may be assisted by or utilizes A
stretching tool like a towel or stretching strap? Answer: Pre-
contraction stretching
◉ What is the process of breaking triglycerides down into fatty acids
to be converted to acetyl - CoA during aerobic metabolism called?
Answer: Beta oxidation
◉ beta oxidation Answer: reaction that converts fatty acids to acetyl
CoA to enter the Krebs cycle
◉ What information does the client intake form gather? Answer:
Previous exercise experience, nutrition, and health conditions
, ◉ According to the CDC, what is the definition of sanitizing? Answer:
Cleaning and killing germs on surfaces to bring the microbe level to
an acceptable range
◉ hypotension Answer: low blood pressure
◉ mitral valve Answer: valve between the left atrium and the left
ventricle; bicuspid valve
◉ aortic valve Answer: The semilunar valve separating the aorta
from the left ventricle that prevents blood from flowing back into
the left ventricle.
◉ atrioventricular valves Answer: Valves located between the atrial
and ventricular chambers on each side of the heart, prevent
backflow into the atria when the ventricles are contracting.
◉ Which of the following is a statement from the ISSA code of ethics
for a fitness professional? Answer: Accurately represent their
services and what is reasonably expected from a training
relationship with clients.
◉ What is the daily fiber intake recommendation for the average
male? Answer: 38 grams per day
COMPLETE QUESTIONS AND ANSWERS
GRADED A+ FULL SOLUTION
◉ A movement that keeps the distal end of the body segment fixed
in one location describes what type of kinetic chain movement?
Answer: Closed kinetic chain movement
◉ Which of the following is considered an incomplete protein?
Answer: peas
◉ For the average adult what percentage of the diet should be
carbohydrates? Answer: 45 to 65 percent of daily calories
◉ In which anatomical plane does the internal and external rotation
of the shoulder occur? Answer: transverse plane
◉ Type, frequency, time, and rest are examples of what aspect of
fitness? Answer: Acute training variables
◉ At what average age does flexibility start to diminish for most
people? Answer: 45 years of age
,◉ In marketing, what is the definition of a "target market?" Answer:
The particular group of consumers that a product or service targets
◉ What term is described as the volume of blood the left ventricle
pushes out in a single heartbeat? Answer: stroke volume
◉ Which of the following is a symptom of a heart attack? Answer:
shortness of breath
◉ Which flexibility technique may be assisted by or utilizes A
stretching tool like a towel or stretching strap? Answer: Pre-
contraction stretching
◉ What is the process of breaking triglycerides down into fatty acids
to be converted to acetyl - CoA during aerobic metabolism called?
Answer: Beta oxidation
◉ beta oxidation Answer: reaction that converts fatty acids to acetyl
CoA to enter the Krebs cycle
◉ What information does the client intake form gather? Answer:
Previous exercise experience, nutrition, and health conditions
, ◉ According to the CDC, what is the definition of sanitizing? Answer:
Cleaning and killing germs on surfaces to bring the microbe level to
an acceptable range
◉ hypotension Answer: low blood pressure
◉ mitral valve Answer: valve between the left atrium and the left
ventricle; bicuspid valve
◉ aortic valve Answer: The semilunar valve separating the aorta
from the left ventricle that prevents blood from flowing back into
the left ventricle.
◉ atrioventricular valves Answer: Valves located between the atrial
and ventricular chambers on each side of the heart, prevent
backflow into the atria when the ventricles are contracting.
◉ Which of the following is a statement from the ISSA code of ethics
for a fitness professional? Answer: Accurately represent their
services and what is reasonably expected from a training
relationship with clients.
◉ What is the daily fiber intake recommendation for the average
male? Answer: 38 grams per day
