and Post-Bariatric Surgery ACTUAL QUESTIONS AND
WELL ELABORATED ANSWERS (VERIFIED ANSWERS)
A NEW UPDATED VERSION 2026-2027 |
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Riboflavin (B2) function
1. Electron Transport & NRG production: Precursor of FMN
and FAD - coenzymes in Redox reactions (Krebs cycle)
2. Helps. to synthesize vit B3 (niacin) in the liver
Foods riboflavin (B2) is found in
Leafy green vegetables, nuts, cheese, milk, eggs
,Niacin (B3) function
1. Redox reactions and NRG metabolism: Precursor of NAD and NADP
2. Nervous system function
Foods niacin (B3) is found in
Cereals, legumes, animal liver
Synthesized in the liver from Tryptophan (requires B2 and B6)
,Pyridoxine (B6) function
1. Amino acid metabolism
2. Nervous system function
3. Synthesis of neurotransmitters (GABA, 5HT, Epi, NE, DA)
4. Cofactor for niacin (B3)
The tissues convert pyridoxine to pyridoxal phosphate (PLP)
Foods pyridoxine (B6) are found in
Nuts, whole grains, vegetables, and poultry
Biotin (B7) function
Fatty acid synthesis, amino acid catabolism, gluconeogenesis
, Foods biotin (B7) is found in
Soy products, animal liver, egg yolk, dairy products
Produced by bacteria in GI tract
Folate (B9) function
DNA synthesis, cell division, red blood cell production
Foods folate (B9) is found in
Leafy greens, fortified foods/cereals
Cobalamin (B12) function
1. Myelin synthesis / Nervous system function,
2. Cofactor for DNA synthesis
3. RBC production