Physical Education Practice Exam Questions – LCPE Revision Test with Answers
agility - ✔✔The ability to change direction quickly and control movement of the whole body is
called
evaluate fitness level - ✔✔Which is the first step in designing your personal fitness program?
a. Slowly increasing overload is an example of the principle of specificity. - ✔✔Which of the
following statements is incorrect?
Select one:
a. Slowly increasing overload is an example of the principle of specificity.
b. Taking an occasional day off from your training program is acceptable.
c. Your body will adapt to running the same distance in the same amount of time.
d. Both A and B are incorrect statements.
a. Fitness is one component of wellness. - ✔✔Which best describes the relationship between
wellness and physical fitness?
Select one:
a. Fitness is one component of wellness.
, b. Fitness is not related to wellness.
c. Fitness is one component of physical activity.
d. Wellness is one component of fitness.
how many days a week you exercise - ✔✔Frequency refers to:
a. Most teenagers want to have strong, healthy bodies. - ✔✔Which best describes muscular
fitness as a benefit of exercise?
Select one:
a. Most teenagers want to have strong, healthy bodies.
b. Strong bodies have little effect on people's minds.
c. There is little interest in muscular fitness today.
d. Young women are not very concerned about their muscular fitness.
time - ✔✔When you increase the length of your run from one mile to two miles, you are
increasing:
your personal needs - ✔✔The most important thing you should consider when making
decisions about your fitness program should be:
agility - ✔✔The ability to change direction quickly and control movement of the whole body is
called
evaluate fitness level - ✔✔Which is the first step in designing your personal fitness program?
a. Slowly increasing overload is an example of the principle of specificity. - ✔✔Which of the
following statements is incorrect?
Select one:
a. Slowly increasing overload is an example of the principle of specificity.
b. Taking an occasional day off from your training program is acceptable.
c. Your body will adapt to running the same distance in the same amount of time.
d. Both A and B are incorrect statements.
a. Fitness is one component of wellness. - ✔✔Which best describes the relationship between
wellness and physical fitness?
Select one:
a. Fitness is one component of wellness.
, b. Fitness is not related to wellness.
c. Fitness is one component of physical activity.
d. Wellness is one component of fitness.
how many days a week you exercise - ✔✔Frequency refers to:
a. Most teenagers want to have strong, healthy bodies. - ✔✔Which best describes muscular
fitness as a benefit of exercise?
Select one:
a. Most teenagers want to have strong, healthy bodies.
b. Strong bodies have little effect on people's minds.
c. There is little interest in muscular fitness today.
d. Young women are not very concerned about their muscular fitness.
time - ✔✔When you increase the length of your run from one mile to two miles, you are
increasing:
your personal needs - ✔✔The most important thing you should consider when making
decisions about your fitness program should be:
