PHED 1000 QUESTIONS WITH COMPLETE ANSWERS

If you progress your workout too rapidly, you will likely develop a/an [blank].


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Injury




{Blank}-twitch muscle fibers require large amounts of oxygen for contraction and are
more resistant to fatigue.


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Slow

, The oldest technique for stretching, which is seldom used because it can cause
muscle soreness, is called [blank] stretching.


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Ballistic




Which is NOT a sign of the fight-or-flight syndrome?


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Decrease blood pressure




The [blank] the intensity of the exercise, the [blank]the heart rate.


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greater; higher




The letter "S" in the SAID principle stands for which word?


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Specific