A consequence of a behavior that encourages you to do the behavior again.
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Reinforcement
Assistance, encouragement, advice, feedback and companionship you receive from
the important people in your life.
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Social support
(Acronym) Frequency, Intensity, time, and type of exercise
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FITT Principle
A level of exercise in which a person should experience an increase in breathing or
heart rate.
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Moderate physical activity
Exercise, sports, recreation, or hobbies that are not associated with activities as part
of one's regular job duties, household, or transportation.
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Light intensity physical activity
A level of exercise in which a person should experience a large increase in breathing
or heart rate.
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Vigorous Physical Activity
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Reinforcement
Assistance, encouragement, advice, feedback and companionship you receive from
the important people in your life.
Give this one a try later!
Social support
(Acronym) Frequency, Intensity, time, and type of exercise
, Give this one a try later!
FITT Principle
A level of exercise in which a person should experience an increase in breathing or
heart rate.
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Moderate physical activity
Exercise, sports, recreation, or hobbies that are not associated with activities as part
of one's regular job duties, household, or transportation.
Give this one a try later!
Light intensity physical activity
A level of exercise in which a person should experience a large increase in breathing
or heart rate.
Give this one a try later!
Vigorous Physical Activity
